This Cheesy Zucchini Gratin will be a hit every time with family and friends. This hearty Whole30-friendly dish is creamy, “cheese-y” and absolutely delicious despite being dairy-free! Do NOT skip the step of letting the zucchini sit, I made sure to do it and the texture of the zucchini was perfect and the sauce stayed thick and creamy, no extra water! Try to remove as much as you can. To prevent the dish from being super watery, place the zucchini in a bowl, sprinkle with a generous amount of salt and set it aside. It’s up to you. Spray a 9×13 baking dish with cooking spray. Taste the sauce repeatedly and adjust the flavor to taste as needed. My preference is to slice it into 1/4 inch rounds using this mandolin from Amazon. When Mr. Hungry decided to join me on keto recently to drop a few pounds after our carb heavy trip to the states in October, I had mixed feelings about it. And that would be fine – except he hates 90% or more of the things I love to eat on keto. https://www.ibreatheimhungry.com/easy-cheesy-zucchini-gratin-low-carb-keto Obviously, you’ll want to slice the zucchini, onion and red peppers. Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! Take one of those huge zucchinis from your garden and quickly make this cheesy keto casserole with only 5.1g net carbs. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. My whole family enjoyed it including my 2 and 5 year old. Please read my full disclosure here. Thereby adding some protein and if so, would it be one or two eggs? You can add Italian Seasoning (about 1 teaspoon) if you are looking for zest, or serving this with an Italian themed main dish. Shout it from the rooftops! Stir. In my neck of the woods its right under/near the yeast. This I had never happened with a vegetable. As an Amazon Associate I earn from qualifying purchases. This zucchini dish was delicious!! Im sure you have that info, otherwise you couldn’t calculate net carbs. Keep this in mind if you choose not to make the dish using my method. Drizzle the cheese sauce throughout. Blot and wring out any excess moisture. Skipping this step will result in a watery dish. Macros are provided as a courtesy and should not be construed as a guarantee. Zucchini was not done even after 45 minutes on 375 and my oven runs hot. This information is calculated using MyFitnessPal.com. As far as keto side dishes, anything “au gratin” is at the top of my list. Add in the cream cheese, whipping cream, Parmesan reggiano, and 1/2 cup shredded cheddar cheese. Sprinkle both sides of the zucchini with salt. It does not melt as well. Heat a saucepan on medium heat and add the butter. ? Zucchini is on the list of less offensive but not his favorite (i.e. Easy to make and so delicious. • How thick are your slices? This Easy Zucchini Au Gratin is a healthy baked casserole loaded with cheese! In fact, I’m pretty sure you can’t go wrong with almost any cheese in this keto zucchini gratin – so you do you, it’s all good. Add in chopped onion […] Sliced 1/4-1/2 inch thick into slices. This will definitely be my new go-to side dish for parties! Those of you with picky eaters in the family know the struggle. Could you fully cook this dish, let cool, and freeze to reheat at a later date? If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. While winter might be comfort food season, I like a good low carb casserole any time of the year. Heat a saucepan on medium-high heat and add butter. Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin) Which makes it really hard to make keto friendly meals that he’ll actually eat. It’s up to you. Place the sliced zucchini on a flat surface with towels or paper towels.