Sure, Cheetos are delicious, but they also have a lot of sodium, more than many of the chips on this list. “It’s a healthier alternative.”. These classic chips might have made their way into your lunch box often when you were a kid, but the 10 grams of fat and 180 grams of sodium now mean your afternoon snack will leave you feeling bloated and uncomfortable before the end of the day. if you really want to enjoy this popular flavor. What Happens to Your Body When You Eat a Bag of Potato Chips, headaches and muscle tightness in some people, 7 Scary Side Effects of Eating Salty Foods, quarter of the recommended daily intake of fat, The 50 Unhealthiest Guilty Pleasure Foods on the Planet, 15 Best (and Instant) Anti-Bloating Foods. Your ultimate restaurant and supermarket survival guide is here! No thanks! Seeing a theme here with the Pringles? From high sodium levels to excess fats and even questionable ingredients, there are actually quite a few potato chips—many of them the popular ones you likely grew up loving—that are best left on store shelves. But if it’s emotional, see if you can ride it out.”, Deep breathing can help calm you if your craving is stress-related, as can drinking certain types of tea. It’s the salt-fat-crunch combo that’s so powerful. When it comes to satisfying cravings, “We like give our clients a lot of options, because what works for... Cucumber + Hummus + Olive = Crunchy, Fatty, Salty Perfection. But then, after the last crumbs are out of the bag, we usually don’t feel so great. So which one really is the worst? There is loads of evidence out there that supports the idea that a … Unsurprisingly, the popular sour cream and onion variety aren't a healthy snack option, either. Like us on Facebook to see similar stories, Data shows 65 Americans are dying every hour, How Democrats can win back the Cuban-American vote. The crunchy texture and salty flavor of potato chips might have you reaching for the nearest bag of the snacks, but perhaps you should reconsider your snack choice. “One thing we like to recommend is those teriyaki seaweed snacks. Recipe: Joy the Baker Sandwiches and potato chips are a match made in heaven—we'd stick chips in everything from a PB&J… Like the salt and vinegar variety, Pringles' cheddar cheese chips are high in fat, including saturated fat, and sodium. If you happen to have a habit of grabbing a bag of chips at night, you should check out The #1 Way to Stop Late-Night Snacking. Bare Veggie Chips. They’re made with olive oil; most other brands we’ve seen use canola or other vegetable oil. Baked Ruffles Cheddar and … And while you might be ordering in takeout from some of your favorite restaurants right now, be sure to avoid any of The Fattiest Restaurant Meals in America. Like the chips, you can DIY or grab a bag at the store. One is never enough... Beer Dip. They’re actually really low in salt, but there’s enough that it gets that feeling going.” (We love the SeaSnax brand of seaweed snacks. The American Heart Association recommends the average person consume no more than 2,300 milligrams per day, but they hope most adults will actually have no more than 1,500 milligrams per day. Per 1 serving (13 chips): 140 calories, 9 g fat (1 g saturated fat), … Crunchy, salty… did we mention crunchy? When it comes to satisfying cravings, “We like give our clients a lot of options, because what works for one person might not work for another,” Shames says. One serving is about 13 chips; this is especially easy to surpass while snacking away. Unfortunately, any way you slice it, Cheetos just don't have much of a better-for-you option to satisfy those cravings. Sugar, Salt, Fat. While they do have slightly less sodium than the salt and vinegar and cheddar cheese, one thing to keep in mind with many flavored Pringles is the inclusion of monosodium glutamate (MSG). One serving of these chips has nearly half the recommended amount of fat intake for one day. We’ve read articles that suggest munching on celery to satisfy the craving for crunch, but come on—that’s just not going to do it.