Is peanut oil good for you? The light and the nutty aroma of the peanut oil is one of the best things that can help in aromatherapy. This amazing oil imparts the necessary Vitamin E, needed to strengthen your hair follicles and reduce damage. This is because this oil contains more amounts of unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulating the blood sugar levels. There are several different types available, including refined, gourmet, cold-pressed and blended varieties. Peanut oil is a popular ingredient in many beauty and cosmetic products. Linoleic acid is present in peanut oil in rich amounts. While peanut oil offers a slightly nutty flavor, it’s generally a good, neutral option to use for most recipes. Peanut oil is one of the best cooking oils, which has high HDL or good fats and low LDL or bad fats. This oil can also help in strengthening the joints and keeps the joint pain at bay. This oil contains good cholesterol or HDL and lowers the amounts of bad cholesterol (LDL). Blend to make a smooth paste. Adopting As a Single Parent in the US – Procedure and Guidelines, Hanukkah – Celebration, History and Traditions, World Vegan Day 2020 – History, Importance and Celebration, Guru Nanak Jayanti (Gurpurab) Wishes, Messages and Quotes for Family and Friends, Know Everything about Lamaze Method of Childbirth, The Ultimate Clothing Checklist for Your Newborn, Things To Look For in your Child’s Drawings, 6 Saree Blouse Substitutes to Try This Wedding Season, What Your Body Temperature Tells You About Your Health. © 2010-2020 Parenting.FirstCry.com. Transfer this mixture into a bowl and refrigerate. Groundnut oil, also known as peanut oil, is used for cooking in some parts of the world. Check out this recipe for homemade peanut oil: Check out the list below to understand the nutritional value of peanut oil per 100 gms of serving: Here we enlisted 16 best peanut oil benefits for skin, hair and health. Remove the outer covering of the roasted peanuts. However, when this oil is used for prolonged high heat cooking, oxidation may occur, which can make it deadly! It is used in South Asian cuisines to make savoury dishes and salads. Being enriched with Vitamin E, peanut oil can lighten the lip colour and restore its natural pinkness. To use peanut oil for skin, just take a few drops of cold-pressed oil and massage on skin regularly. Worried About Your Child’s Health? Mildly roast the peanuts and remove their outer covering. On the other hand, olive oil offers great sautéing benefits and can be used for stir-frying too. This is valid for the muscles of the body as well. While peanut oil is good for stir-fries, sunflower oil can be used for sautéing foods. This helps in the … Not negative in saturated fats. You can even apply peanut oil as a lip balm to prevent chapping. Studies show that peanut oil is wonderful for diabetic patients. The rich levels of protein in peanut oil are what help in the achievement of this goal. Required fields are marked *. This helps in the stimulation of prostaglandins. Peanut oil is loaded with calories and thus can lead to weight gain. This nutritious oil is loaded with the goodness of many vitamins and minerals. Peanut oil allergy, leading to swelling of mouth, throat and rashes. The following table represents the approximate values of nutrition present in one cup or 216 g of peanut oil. High Calories, which can cause weight gain. These help in a lot of important functions in the body including the contraction and dilation of the vessels in the right manner. Antioxidants help in fighting the free radicals in the body by reducing oxidative stress. This is one of the major benefits that people need today because of the increasing levels of ailments associated with bad cholesterol in the body. Following are some frequently asked question on peanut oil: A sealed or unopened bottle of peanut oil remains in a usable state for up to one year from the date of manufacturing. You can choose and pick any of these as per your requirements. This oil may also trigger an allergic reaction that may result in rashes or swelling of mouth or throat. See More: Does Olive Oil Remove Stretch Marks. For best result, add a few drops of lemon juice in the oil and apply on the skin. Arthritis is a condition that occurs due to inflammation of the bones. Take the roasted peanuts in a blender and add water to it. Peanut oil benefits for hair are numerous. Health Benefits of Rice Bran Oil. Maternity Fashion at Its Best! Improves Blood Circulation: Linoleic acid is present in peanut oil in rich amounts. Regular massage of peanut oil reduces the symptoms of Raynaud’s syndrome. Cold-pressed oil can alleviate the pain and also help reduce the associated joint inflammation. However, don’t consume it too much as it can affect your health negatively too. 3. This oil is loaded with antioxidants, which makes it an ideal substitute in your daily diet for preventing various kinds of cancers.