Sprinkle with salt and pepper. Add garlic, diced sweet potato and onion. Recently I decided to create a one pan sweet potato hash to which I added kale, red peppers, onions, and black beans. 1 Teaspoon Smoked Paprika Sprinkle the … Add the black beans and kale, folding it in gently. Add the kale and cook another 2 to 3 minutes or until the kale has wilted. This just balances out the heat and adds a new texture dimension. – add sweet potato, sea salt and cook over high, stirring occasionally (add coconut oil if potatoes start to stick to the bottom of the pan) – when the potatoes have softened and the onions are cooked through, add black beans and cook for an additional two minutes stirring gently to avoid sticking Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. You could of course, use any of your favorite seasonings which would change the entire flavor of the dish! Black beans are high in fiber and a good source of low fat protein. Perfect for meal prep! You can play around with the ingredients to suit your own taste. 1 Medium Red Sweet Pepper, Cored, & Diced Spread diced sweet potatoes on a baking sheet and drizzle well with olive oil. Cook it all together for a few more minutes until the kale has wilted. When ready to serve, heat the hash over medium heat until it is piping hot. Serve the hash in individual bowls, topped with a poached egg. Once hot, add in the … Roast for 20 minutes until cooked through. 1 Teaspoon Cumin 1 (4 Ounce) Bag Baby Kale (Or 6 Cups Shredded Kale) Toss the sweet potatoes in 3 tablespoons of the olive oil and season with salt and pepper. 1 Can Black Beans, Drained, Rinsed & Dried Add the black beans, paprika, cumin, and chipotle pepper, and mix well. 3 Medium to Large Sweet Potatoes, Peeled & Cut Into 1 1/2-inch Dice Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Powered by WordPress. #healthy #mealprep #breakfast #skillet #vegan #glutenfree Pulse, then begin to add the water until the sauce is has loosened enough to pour. Healthy eating can mean very different things for many people but for us, it means a focus on fresh foods with an emphasis on healthier food choices. Spread the potatoes across a baking sheet and roast until fork tender and just beginning to brown, about 20 minutes. You could add a mix or green, red, and yellow peppers in place of the red one I used, or you could add corn kernels into the mix as well. 2 Tablespoons Olive Oil When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. (more... ), Brown Rice, Sweet Potato & Lentil Power Bowl, Zucchini & Corn Patties With Chipotle Cream, Rye Toasts With Smoked Salmon & Avocado Mash, Slow Roasted Salmon With Caramelized Tomatoes, Grilled Asian Flank Steak With Mango Kale Slaw, Grilled Chicken Thighs With Spicy Orange Sauce, Recipe Rebuild’s Cinco de Mayo Recipe Round Up, Sprouting Buckwheat Groats & Recipe For Sprouted Buckwheat Cereal, Zucchini Noodle “Pasta” with Creamy Avocado Basil Pesto Sauce. 1 Small Red Chili Pepper, Minced When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Add the black beans and kale, folding it in gently. FOLLOW The Recipe Well for more great recipes! Preheat oven to 400 degrees F. Salt & Pepper To Taste 6 Tablespoons Olive Oil, Divided Cook it all together for a few more minutes until the kale has wilted. In a blender, add the cubed avocado, lemon juice, olive oil, salt and pepper. Recipe Rebuild is a website dedicated to healthy foods and healthy eating. Sweet potatoes are true superstars. To spice my hash I added smoked paprika, cumin, chopped chile pepper, and some ground chipotle pepper which gave the dish a Mexican feel. Heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Heat the olive oil in a large, heavy skillet over medium-high heat. Dollop some of the avocado cream around the bowl, then serve. In a large frying pan, heat the remaining olive oil over medium heat and then cook the sweet and hot pepper, and the onions until tender, about 5 minutes. This was a very hearty, filling dish dish, but just to ensure it was protein packed, I added a poached egg on top of each bowl of hash before serving. Add the kale and cook another 2 to 3 minutes or until the kale has wilted. Preheat oven to 350 degrees. Warm Water To Serve: 1 Large, Ripe Avocado, Cubed Add the sweet potatoes into the pan and mix. Avocados contain the mono- and polyunsaturated “good” fats that are recommended as part of a healthy diet. 1 Medium Onion, Peeled & Diced They’re loaded with carotenoids, vitamin C, potassium, and fiber. Juice or 1 Lemon 1 Poached Egg Per Person (Optional) 1/2 to 1 Teaspoon Ground Chipotle Chili Pepper Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. I like to garnish dishes like this one with a dollop or two of Greek yogurt, or the guacamole cream as seen in the photos. This Southwest Sweet Potato, Kale and Black Bean Hash is a delicious addition to your breakfast plate! Avocados provide nearly 20 essential vitamins and minerals: potassium, folic acid and other B-vitamins, as well as vitamins E and K. They also contain phytonutrients, believed to help prevent many chronic diseases. Add the black beans, paprika, cumin, and Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Season with salt and pepper, to taste. Salt & Pepper. This blog is not an official U.S. Department of State website and the views and opinions expressed here are entirely my own, and do not represent the U.S. Department of State or the Fulbright Program. This error message is only visible to WordPress admins, Sautéed Sweet Potatoes with Lemon-Parsley Gremolata, Turkey and Sweet Onion Pitas with Orange-Cucumber Salad, Missoula: Rape and the Justice System in a College Town, 3 medium sweet potatoes, washed and cut into ½ inch cubes. Ever since we began our switch to a more plant based diet, we have been adding more sweet potatoes into our weekly menu plans.