Thank you so much! Just-add-water pancake mixes are great as a convenient option, but it’s not as much fun as baking from scratch! Then, heat a lightly buttered griddle or frying pan over medium high heat and pour in your egg-banana-sunflower-seed batter. AY-may-zing with Walden Farms calorie-free chocolate syrup. To reheat simply pop them in the microwave or in a hot skillet until they are heated through. Smuckers makes a sugar free maple syrup I just found. Sunflower seed flour can be made by pulsing shelled sunflower seeds in a food processor until they resemble flour. I used my preferred sugar substitute and a delicious keto syrup. Soooo Sooo Soooo good!! Make your favorite recipes, like pie crust using Grace’s Best Cookies, tag us and we’ll spread the love! Personally it’s too much sweetener for me so I reduced it. You can make the pancakes larger or smaller to suit your preference. I also added a bit of banana extract to mine…yum! I do add a teaspoon extra oil though as they are a bit drier than the original recipe. Unlike traditional pancakes, these won’t bubble much at all when they are ready to flip. I’ve been on keto since April and was so tired of eggs for breakfast. We love baking because it allows us to be creative and enjoy sweet treats! My husband and I loved them. The taste is the closest that I’ve found to regular maple syrup and unlike other brands, I can actually pronounce all of the ingredients. They are perfectly light and fluffy, plus SO easy to make and virtually mess free. You can also stir some chocolate chips, cinnamon, or berries right into the batter before cooking to make an entirely new pancake! It also ensures a super smooth batter with no clumps of cream cheese. These are very filling. Pour approxiamately ¼ of batter onto the hot … These pancakes have the perfect light and fluffy texture and the taste is exactly what you would expect from any pancake. Notify me of follow-up comments by email. And you can find Grace’s Best Cookies in select retailers like Whole Foods, Dierbergs Markets, Natural Grocers, or Green Acres Markets, or on our website! To keep this recipe super easy, and virtually mess-free I like to mix the batter in a blender. If you have a nut allergy, you may be able to substitute sunflower seed flour for the almond flour, but it will change the flavor some. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to For more details, view our Privacy Policy. Unfortunately, coconut flour didn’t work at all for me in this recipe. Sugar-free Chocolate syrup, freshly sliced berries, caramel sauce, or whipped cream. These truly are the BEST keto pancakes! Another nut free option is to grind raw pumpkin seeds (pepitas) into a flour. Nutrition info is only an estimate based upon USDA values and does not include sugar alcohols. Soooo yummy! I thought they’d be tangy from the cream cheese but the sweetener and vanilla neutralized that completely. Repeat with the remaining batter. Add some butter and syrup and it’s pancake heaven. I highly recommend this recipe. Save my name, email, and website in this browser for the next time I comment. It seemed like all the recipes that I tried were lacking in some way or another. Filed Under: Breakfast and Breads, Recipes. And made with simple ingredients… Nothing you wouldn’t have in your own kitchen. Lastly, crumble an additional 2-3 Grace’s Best Cookies on top of your sunflower seed pancakes for that extra crunch! The ingredients for these pancakes are pretty standard – eggs, cream cheese, baking powder, vanilla, almond flour, and sweetener. OH MY!! Pour in Bundt Pan and cook at 325°F for 1 hour and 15 minutes. Cream butter and shortening. If you have to force it, then the pancake is probably not ready. FABULOUS recipe! I am never buying premade keto pancake mix again! If you go this route be sure to use unsalted sunflower seeds. These are SO good! Unsubscribe anytime. But when you can’t make pancakes for your littles like you promised because you’re out of flour and sugar, their disappointment basically lingers until lunch. Some mornings, having enough time to sit down and enjoy a delicious, hearty breakfast seems like a distant dream. In your standard, old-fashioned pancake recipe, you need these essentials: milk, flour, baking powder, salt, sugar, eggs, butter, and toppings like syrup or brown sugar. This post may be sponsored or contain affiliate links but all opinions are my own. Sunflower seeds have a pretty strong flour, so we prefer pepitas. One of the best tasting Keto pancakes out there! I recommend using a non-stick griddle or a high-quality non-stick skillet when making pancakes. Serve the pancakes warm with butter and syrup if desired. It may not seem like it takes much. For one pancake, whisk 1 egg into a bowl. The eggs and bananas pack in the protein and potassium which are sure to keep you feeling full for longer. Thanks so much for this recipe. But the only thing that’s worse than not enough time to eat is having plenty of time, but not enough ingredients. Crush up 2-3 Grace’s Best Cookies and mix them into the batter. Great pancakes! I took it to the next level by adding two tablespoons of powdered peanut butter to the batter before mixing. Allow it to cook until you can easily slide a thin spatula under the pancake (about 3-4 minutes) then flip the pancake and cook for an additional minute or two on the other side. Was absolutely delicious. Add eggs one at a time after creaming butter and shortening. oil, sunflower seeds, milk, salt, honey, pancakes, large bananas and 3 more Savory Sunflower Seed Cookies Pastry and Beyond butter, all purpose flour, milk, sugar, sunflower … Heat the griddle or a large non-stick slillet to medium. Allow each side of the sunflower seed pancakes to sit for 45-60 seconds before flipping. (be sure to check out the discount code for Lakanto above!). How to Make Pie Crust with Grace’s Best Cookies, How to Make Muffins Using Crunchy Cookies, 4 Fun Ways to Use Cookies for Fall Treats, Crusted Salmon with Sunflower Seed Cookies, Celebrating in Wichita at the Spring Family Egg Hunt. Amazing recipe! I rarely use non-stick cookware but with pancakes, it makes a huge difference. We promise you’ll be comfortably full after only one or two sunflower seed pancakes. Nothing you wouldn’t have in your own kitchen. Grace’s Best is a unique, Midwestern recipe that sparkles with crunchy originality while somehow reminding people of simpler times with simple affection. I may earn money from purchases made through the links shared here (at no additional cost to you). Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Birthday Cake Pancakes with Vanilla Icing Syrup, Lemon Poppyseed Pancakes with Creamy Lemon Sauce, Sheet Pan Pork Tenderloin with Vegetables. Thank you for the amazing recipe!!! Turned out perfectly. I did add just a touch (about 3/4 TBSP) of Coconut flour because I thought it was a little thin. Definitely tasted like the real thing. Of course, butter and syrup are the classic choice. It stays too coarse and gritty to deliver a truly light and fluffy pancake so I don’t recommend it. I followed your directions except I used a hand mixer rather than a blender, and I used Swerve brown. It's nice to meet you! In our fast-food, eat-on-the-go culture, we find ourselves driving to work eating dry cereal in our laps or with stomachs rumbling from having skipped breakfast entirely. You can easily get sugar free syrups at pretty much every grocery store, but my favorite it Lakanto. I’ve tried over and over with different ingredients and could never get them right. Required fields are marked *. Your email address will not be published. Learn More…. Save my name, email, and website in this browser for the next time I comment. My Birthday girl loved them! Some other great options include topping with your favorite nut butters, sugar-free jelly, or jam (check out my Berry Rhubard Jam!) See post for freezing instructions and ingredient substitutions. Add sugar gradually. They came out perfectly fluffy. Your email address will not be published. Thank you so much! Signup to get for keto menus and recipes sent straight to your inbox! The best way to tell when they are ready to flip is when you can easily slide a thin spatula under the pancake. Your email address will not be published. I usually get about 8, 4-inch pancakes with this recipe. If you try it I’d love if you could leave me a comment to let me know how it turns out! Mix it together until all the bumps are smooth. And if you’re feeling sweet, drizzle on a little bit of syrup or honey. Only complaint was that it is a little on the dry side. Pour approxiamately ¼ of batter onto the hot skillet. Enjoy them topped with butter and your favorite sugar-free syrup for the perfect breakfast! Up until recently, I wasn’t sure if the perfect keto pancake existed. Sift flour and cocoa, baking powder and salt together. Unlike coconut flour, sunflower seed flour can be swapped evenly with almond flour.