Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It shows the amounts side by side, making it easier to realize the amount of difference. Each 1-cup serving of boiled potatoes provides 17 percent of the daily value for potassium, 34 percent of the DV for vitamin C, 11 percent of the DV for each thiamine and niacin and 23 percent of the DV for vitamin B-6. If you're restricting the amount of calories you consume, it can be hard to get all of the vitamins and minerals you need, especially if you are also limiting your carbs. Carbohydrates. As with potatoes, you can use them in a wide variety of dishes. 12%. ... total fats and total carbohydrates in 300 grams of the food. 20%. Each cup of turnip contains 4.2 grams of total carbohydrates, while an equivalent serving of potatoes … A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Unless you are making soup, you may want to avoid boiling your potatoes or rutabagas, since you'll lose more nutrients with this cooking method than with baking. Potato vs Rutabagas - In-Depth Nutrition Comparison. Unlike the other foods found on this list, turnips are not part of the same root vegetable family as potatoes. Choosing the most nutrient-rich vegetables can help you meet your recommended intake of essential nutrients. The displayed values show how much of the daily needs can be covered by 300 grams of the food Protein. Compare Potato to Rutabagas by vitamins and minerals using the only readable nutrition comparison tool. Can You Get Enough Fiber on the Paleo Diet? Turnips contain fewer calories per serving than potatoes -- 18 calories per cup of cubed turnip, compared with 59 for russet potatoes. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 12 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 9 grams. Not only are they jam-packed with healthy nutrients, but they are a great low carb option for individuals following a low carb or ketogenic diet.Rutabagas are one of the easiest foods to prepare, and can be cut up into cubes and roasted to perfection within a matter of 30 minutes. So next time you want some comfort food, peel, chop up and boil that bad boy. 4 greens onions, chopped. Potato has MORE THAN TWICE the carbs and calories of rutabaga!! Following a low-carb diet that is high in vegetables may help lower your risk for heart disease, as well as benefit your overall health. 9%. If carbs are not an issue, and you want to boost the amount you eat, serve rutabagas alongside corn or a baked potato. Please consult your physician before beginning any diet. While popular in Scandinavia, they can be… Learning which vegetables are lowest in carbs can help you get more vegetables while on this diet without going over your daily limit for carbs. BUT, that’s only when it comes to GI levels – you still have to keep the amount of carbs in mind. Potato has MORE THAN TWICE the carbs and calories of rutabaga!! A cup of cooked rutabaga = 12 net carbs, 66 calories, 2 g protein. A 100-gram serving of cooked rutabagas contains just under 9 grams. Most of the calories from both foods come from carbohydrates. High GI root vegetables include potatoes (GI of 60-90), parsnip (97), rutabaga (71), and beets (65).” As you can see, yams and carrots are really your best 2 options here, followed by a small amount of sweet potato on the odd occasion. A cup of cooked rutabaga = 12 net carbs, 66 calories, 2 g protein A cup of cooked potatoes = 30 net carbs, 135 calories, 2 g protein. The same amount of rutabaga contains 10 percent of the DV for potassium and 53 percent of the DV for vitamin C, but only small amounts of the other essential nutrients, making potatoes the more nutrient-rich option. You can mash them, add them to soups or stews, bake or fry them. The same amount of boiled potatoes contains 136 calories and 31 grams of carbohydrates, including 3 grams of fiber, which means 28.8 grams net carbs. 2/3 cups mayonnaise. Although both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. Another option is to use a mix of potato and rutabaga to get the benefits of both vegetables, meaning the higher micronutrient content of the potato and the lower carb content of the rutabaga. Mr. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A".