It is Some things are just better the next day. be your starting point. I had the best of intentions to post it sooner, I really did! Thank you for taking the time to share this kind review, Laura! Once it’s cooled a bit, the broccoli gets chopped super fine. I’m so happy that you enjoyed it, Savannah! Add half the oil to the skillet. I promise it will have been worth the wait. Sprinkle Parmesan cheese on top. Next, a splash of oil is heated in a large sauté pan with minced garlic … I agree that sometimes leftovers can be an unsuspecting delight! Chop the broccoli into bite-sized pieces. Once the oil is … The warmth WELCOME! there are a growing number of gluten-free foods and restaurant menus. You might also enjoy this Quinoa Edamame Salad! An easy and filling vegetarian recipe that's great for quick dinners and healthy meal prep lunches. I’m so incredibly grateful! I gave my mom some leftovers and she got the recipe from me. Create an account to easily save your favorite projects and tutorials. I made it according to the recipe this time, but next time I’m going to try it with asparagus. This recipe is it! Celiac disease is an autoimmune so if you have a certain amount of leftover broccoli and/or quinoa, that might Stir in the Parmesan and sprinkle with fresh parsley. This dish takes 5 minutes to prep, cooks for 15 more minutes, then is ready to serve. Once the oil is hot, add the shallot. Disclosure & Privacy Policy. . I just made this for dinner. such a quick, healthy and delicious weeknight meal. Notify me of replies to my comment via email. Want to get a healthy dinner on the table as quickly as possible, meal prep a nutritious lunch you can eat all week long, or cook a meatless recipe that is still satisfying? Spoon mixture into the prepared baking dish. 13.2k. So cool to know that it works with vegan cheeses. Heat a large, deep skillet or sauté pan over medium low. I'm Sula, and my goal is to eat a primarily plant-based diet, but I love my seafood and I cook for a carnivore so that means I make something for everyone! I hope you enjoy any further variations you may try! might use another half cup of quinoa, bringing the total to 1.5 cups. In addition to being healthy and delicious, this Broccoli Parmesan Quinoa is easy to put together. And now, without further delay, the recipe! This made my day! Heat a large, deep skillet or sauté pan over medium low. Your email address will not be published. Cover and let simmer until the quinoa is tender, about 12 minutes. Nutrition values are estimates only, using online calculators. Uses mostly pantry staples that I bet you have on hand right now. It takes Enjoy warm, cold, or at room temperature. I’m tryin’ it! So many people seem to be affected by this! I’m sharing this One Pan Broccoli Quinoa Skillet in partnership with USA Pulses’ and Pulse Canada’s “Half-Cup Habit” campaign. Add half the oil to the skillet. This simple broccoli quinoa skillet is not that recipe. I’ve been holding out on you. For me, this is the perfect last-minute addition to a meal. Cook the broccoli according to the package directions. Sauté until the broccoli is crisp-tender, about 3 to 4 additional minutes. Taste and add additional salt or pepper as desired. this dish packs a punch of superfood action covered in one swell foop! With two of those ingredients being quinoa and broccoli, shorting myself on protein. (I liked mine best warm, but it tastes great all three ways! Gotta love anything with only 3 ingredients, right? Creamy Parmesan-Garlic Quinoa is the answer to your what to serve with dinner prayers. This One Pan Broccoli Quinoa Skillet with Parmesan and White Beans has been my go-to lunch/solo night on the couch/HELP MY PANTRY IS EMPTY WHAT DO I COOK meal for, um…the last three months. ). finely chopped (about 1/2 cup), or 1/2 small yellow onion, diced, (15 ounces) (such as Great Northern or cannellini), rinsed and drained. Mix all three ingredients in a bowl and serve. You can learn more and sign up here. Cook quinoa per package instructions or warm up in microwave if using leftovers. Required fields are marked *. If using leftovers, warm them in the microwave. I subbed bulgar wheat since i was out of quinoa, and it turned out great! Since May is coming to a close I wanted to be sure to I, for one, appreciate this simply because for so long, Fortunately, Enter your email address to subscribe to this blog and receive notifications of new posts by email. package “steam in bag” frozen broccoli florets, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window). What a way to spruce up broccoli, too! In other words, for the amount of broccoli I used below I As always, all opinions are my own. This is another favorite recipe of mine that I got from you! Add the remaining oil to the skillet. Stir in the white beans and broccoli mixture and cook until warmed through, about 2 additional minutes. Allow to cool slightly and then chop the florets into smaller bite-sized pieces. Thanks for the recipe. Your email address will not be published. I’m so happy that you enjoyed it, Nina! Perfectly garlicky, creamy, and parmesan-y. It’s creamy and flavorful, and the sprinkle of Parmesan cheese brings a little extra fancy to any night of the week. Add the quinoa and let toast for 1 minute, stirring often and scraping up along the bottom of the pan. Though to be clear, just because it is speedy to prepare does not mean that this broccoli quinoa skillet isn’t delicious enough to be worthy of a relaxed Friday night dinner. Serve hot, with additional Parmesan. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This is one of my “go to” dishes, any time of year. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Once it’s cooled a bit, the broccoli gets chopped super fine. Your email address will not be published. Only 100 calories a link and it satisfies the carnivore in me. Remove the broccoli and shallots from the skillet and set aside. Start by cooking the broccoli and/or quinoa as needed. I love to know what you are making! Although this recipe is vegetarian, it is still plenty satisfying thanks to the addition of quinoa (a complete protein) and a staple you’ll always find in my pantry, white beans. Then, simply mix the three ingredients in a bowl. Plus quinoa is packed with protein so it’s a side dish with staying power! This recipe is sponsored by USA Pulses and Pulse Canada. Required fields are marked *. available to us all. Add the chicken stock. My secrets for making wholesome meals you'll WANT to eat. I am sharing this post in partnership with USA Pulses and Pulse Canada. Start by cooking the broccoli and/or quinoa as needed. “whole grain” seemed to be synonymous with “whole wheat.” The current focus on It really is both simple and versatile! and bring the flavors together. Oh my, this looks DELIGHTFUL! https://www.bigoven.com/recipe/quinoa-broccoli-cheese-casserole/171286 Which is another reason to love this dish! Stir in quinoa and broccoli. Give it a try, I promise you won’t be sorry! The Well Plated Cookbook is now available! Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! 1 lb Broccoli crowns. A pound of broccoli is steamed in the microwave for 3 minutes. Can be easily adapted to just about any vegetable lurking in your produce drawer. Is ready in 32 minutes max, less if you are super speedy. I made this tonight and it was delicious! I was recently diagnosed with Hashimoto and this recipe has all the check marks. One Pan Cheesy Broccoli Quinoa Skillet with Parmesan and White Beans. I love how easy it is to put together, as after work, there’s not much time left in the day to make dinner. Sula and Spice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an afterthought, I heated up and sliced a link of apple chicken sausage and tossed it in my bowl of leftovers. Thank you so much for sharing! Notify me of follow-up comments by email. What if you could serve a broccoli dish so delicious that everyone at the table would be begging for more? Take off the heat and stir in the chopped broccoli, cover the pan with a lid and let rest 10 minutes. The proportions of the three ingredients are extremely flexible, Next, a splash of oil is heated in a large sauté pan with minced garlic and red pepper flakes for a minute or two.