8.85 /10 10. 5,080 global ratings | 977 global reviews, The manufacturer commented on the review below, The manufacturer commented on this review. To maintain optimal levels of intramuscular creatine, take one rounded teaspoon of Optimum Nutrition Micronized Creatine with a meal or immediately after training with your post-workout protein shake. The description says "EASY TO SWALLOW CAPSULES" and they are Gigantic, Reviewed in the United States on November 10, 2018. This product with filler blobs up in liquid and does not mix in at all, so it probably does not absorb well. In terms of the specific benefits offered by Optimum Nutrition Micronized Creatine, the most obvious is that it is manufactured as a bulk unflavoured powder. Size: 300 Count Verified Purchase. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Optimum Nutrition Micronized Creatine Powder Review. I … New Bold Heart and Catch Free Omega From Wiley’s Finest, New Vitamin C+ Ferulic Acid Serum From NOW Solutions, New M3 Ultimate Nitric Oxide Nutrition From Bionx Nutrients, New Koreselect Line From Korea Ginseng Corp, Provides a cost-effective way of adding Creatine Monohydrate to your diet, Manufactured in a highly refined micronized form for unrivaled purity, Brought to you by the world’s most popular bodybuilding supplement brand, Helps to increase intracellular ATP production, Available in a variety of sizes ranging from 150 g to 2000 g. Because of this, there are only truly 50 servings in each container, which is around twice the cost as the powder. If you are not drinking enough water on a consistent basis then you will inevitably suffer from muscle cramps regardless of whether you use creatine supplements or not. See all details for Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto... © 1996-2020, Amazon.com, Inc. or its affiliates. I love these pills. Read our disclosure page for more details. I have other vitamins that are pretty big and are not capsules which are pretty tough to swallow. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Creatine enhances your … They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. Optimum Nutrition Micronized Creatine should always be consumed with plenty of water to prevent dehydration, stomach upset, or muscle cramps. But opting out of some of these cookies may have an effect on your browsing experience. The results may vary about any product effectiveness. Personally, I prefer my creatine in capsule form. Transparent Labs StrengthSeries Creatine HMB Review, Bulksupplements Creatine Monohydrate Review. The creatine from this company is quite a bit bigger than those and I cannot get them down. Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training… Makes no sense to have these listed at 2.5g/serving when it's the exact same product but with caps. We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. I also use this in conjunction with l-glutamine and other vitamins, and a decent diet. With 5 sizes available for purchase, your supplement budget isn't stretched to full capacity. I bought these for the price, dose and mostly because I wanted a capsule form that wasn't huge. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. Creatine could more accurately be described as an amino acid, and it is produced naturally within the human body as well as being found in food sources such as beef and other meats. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports … Water is essential for just about every process within the human body, and without enough water, your body is unable to effectively process protein, minerals, and yes, creatine. We make an unflavored creatine powder that you can stack into a flavored protein shake or fruit juice. I realize there are variances on what people would call easy, but I doubt that many people would consider this size capsule easy to swallow. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. This is exactly what I was missing from my workout and diet regimen. Optimum Nutrition Micronized Creatine is an incredibly safe and effective bodybuilding supplement that provides a range of benefits to boost both your performance in the gym and your recovery on a daily basis. This is not pure creatine--it has a filler in it that caused abdominal pains every time I took even just one capsule. It also analyzes reviews to verify trustworthiness. monohydrate to ensure absolute purity and the highest quality product possible Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. You can still see all customer reviews for the product. Whenever you use Optimum Nutrition Micronized Creatine you must ensure you are consuming ample quantities of water as this will help to facilitate absorption and prevent stomach upset. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on March 30, 2018, Much more expensive than their pure powder form, Reviewed in the United States on December 7, 2018. There's a problem loading this menu right now. Universal Nutrition Creatine, 500-gram. I've noticed some improvement in my endurance after starting taking these. Top10Supps Guarantee: The brands you find listed on Top10Supps.com hold no influence over us. The basic premise behind any creatine product is that it helps to improve strength and energy output by boosting the production of adenosine triphosphate or ATP within your cells; we will look at this in more detail further down.