The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.1 The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Nutritional information for a variety of types and serving sizes of Turnips is shown below. ARE TURNIPS LOW-CARB? Nutritional information for a variety of types and serving sizes of Turnips is shown below. Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate . Turnip Freshdirect 1/2 cup chopped raw 20.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 45.0 mg sodium 0 grams sugar 0 grams trans fat Carbs in Turnips. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Popular types of Turnips. Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information Although most root vegetables are forbidden on keto, turnips are one of the few exceptions. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot.The word turnip is a compound of turn as in turned/rounded on a lathe and neep, derived from Latin napus, the word for the plant.Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. While they still contain some carbohydrates, these scrumptious veggies are definitely a friend to those following a low-carb diet, coming in at about 6 net carbs per medium-sized turnip. Popular types of Turnips. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Measure: Carbs: Fibre: ECC: Protein: Turnips, raw: cup, cubes: 8.36g: 2.34g: 6.02g: 1.17g: … Turnips: You’ll need about 2 pounds of turnips with purple tops, washed and cut into wedges. Many keto eaters turn to turnips to satisfy their old cravings for potatoes without taking on all the carbs.. At 6 g of net carbs per 1 cup serving, turnips can fit comfortably within your daily carb limits. Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate . The turnip or white turnip (Brassica rapa subsp. RECIPE INGREDIENTS. Carbs in Turnips. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Yes, they are! There are 28 calories in 100 grams of Turnips.