On the one end of the spectrum, magnesium oxide is more likely to cause diarrhea because it is so poorly absorbed and requires a larger dose. Magnesium chloride flakes can also be used for therapeutic baths and foot soaks. It is also essential to the production of protein, bone mineral, and DNA. Office of Dietary Supplements/National Institutes of Health. However, on day two, those give a four-week course of magnesium experienced a 32% drop in performance as opposed to those treated for one week, who had no change in performance. Moreover, the effect appeared to improve month by month. James Myhre is an American journalist and HIV educator. The supplement can help muscle, nerve, heart and bone health; women over age 30 need 320 mg per day while men over age 30 need 420 mg per day. Chronic magnesium deficiencies are closely linked to a wide range of health concerns, including asthma, migraine, type 2 diabetes, metabolic syndrome, hypertension, atherosclerosis, osteoporosis, and colon cancer. Copyright Policy Magnesium salts like magnesium chloride are better able to correct magnesium deficiencies because they can be dissolved in water. . It is responsible for more than 300 biochemical reactions in the body, including the regulation of blood sugar, blood pressure, and muscle and nerve function. Magnesium chloride, known by chemical formula MgCl2, is a type of salt used as a nutritional supplement. The certification confirms that the supplement contains the ingredients and ingredient amounts listed on the product label. But what about magnesium chloride toxicity? Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Separating the doses by two to four hours is often all that is needed to mitigate the interaction. Do not chew, split, or crush the tablet. Suboptimal magnesium status in the United States: are the health consequences underestimated? In general, foods containing dietary fiber provide magnesium. Can it be dangerous in high quantities? Can N-Acetylcysteine Treat COPD, Diabetes, and Infertility? Magnesium is widely distributed in plant and animal foods and in beverages. Extended-release tablets should be swallowed whole. Magnesium chloride is primarily used to supplement your dietary intake of magnesium. It is possible to obtain magnesium chloride in your regular diet through smart dietary choices. Moreover, it is unknown if supplementation would benefit otherwise healthy people given that the reviewed studies mostly involved those with cancer, severe infectious disease, active liver or kidney disease, or other severe illnesses. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, as well as an herbalist and integrative medicine doctor. According to a 2016 review of studies in Hypertension, 368 milligrams of magnesium per day over a period of three months reduced the systolic (upper) blood pressure by 2 mmHg and the diastolic (lower) blood pressure by 1.78 mmHg compared a placebo. It’s very rich in … Magnesium chloride is the name for the chemical compound with the formula MgCl 2 and its various hydrates MgCl 2 (H 2 O) x. Anhydrous MgCl 2 contains 25.5% elemental magnesium by mass. any of the products or services that are advertised on the web site. Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables, but in certain situations (such as a magnesium deficiency), magnesium chloride is a supplemental form that can be taken to boost levels of this key mineral. Further research is needed. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? LIVESTRONG.com may earn compensation through affiliate links in this story. Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables, but in certain situations (such as a magnesium deficiency), magnesium chloride is a supplemental form that can be taken to boost levels of this key mineral. According to a 2017 review in Current Nutrition and Food Science, magnesium chloride (and other magnesium salts like magnesium aspartate, gluconate, citrate, and lactate) have a bioavailability of between 50% and 67%. Okra is another vegetable choice for a magnesium source, though it only contains about 47 mg per ½-cup serving, enough for just over 10 percent of the RDA. Natural Magnesium Chloride Flakes Pure Magnesium Flakes – Food Grade. Despite a plethora of anecdotal reports supporting such use, the current evidence remains conflicted. Rodríguez-Morán M, Guerrero-Romero F. Oral Magnesium Supplementation Improves Insulin Sensitivity and Metabolic Control in Type 2 Diabetic Subjects: A randomized double-blind controlled trial. 2016;68:324-33. doi:10.1161/HYPERTENSIONAHA.116.07664, The Health Benefits of Magnesium Chloride, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Magnesium chloride is a supplement that is used to help treat individuals who are suffering from magnesium deficiencies. He operates a private practice in Santa Monica, California. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Bulk Magnesium Chloride Flakes wholesale or retail from 800g to 20kg’s. It is one of several compounds used for this purpose, others of which include magnesium aspartate, magnesium citrate, magnesium gluconate, magnesium glycinate, magnesium lactate, magnesium malate, magnesium oxide, and magnesium sulfate. It is found naturally in seawater but is most readily harvested from the brine of salt lakes—such as the Great Salt Lake in northern Utah and the Dead Sea situated between Jordan and Israel—where the salt content may be as high as 50%. The material appearing on LIVESTRONG.COM is for educational use only. Magnesium chloride is a supplement that is used to help treat individuals who are suffering from magnesium deficiencies. Magnesium chloride falls somewhere in between. Magnesium chloride is thought to improve health, in part by increasing magnesium levels in people with a known deficiency. Dietary supplements are not strictly regulated in the United States. If you are taking a magnesium supplement greater than 350 mg per day, it is recommended that you do so under medical supervision. J Int Soc Sports Nut. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Whether it is a nut or a legume, it is also magnesium rich. Because of this, the quality can vary from one brand to the next. Examples of nuts that provide magnesium include almonds, hazelnuts and peanuts. Simpson also works as a massage therapist and equine sports massage therapist. serving. Dark leafy vegetables are a good source of magnesium chloride and magnesium for the body. This is especially true with antibiotics that require longer periods of separation. Copyright © Magnesium toxicity is rare, but high doses are more likely to cause nausea, vomiting, and dizziness. Possible interactions include: On the flip side, potassium-sparing diuretics like Aldactone (spironolactone) can increase the concentration of magnesium in the blood and, with it, the risk of side effects. Magnesium is a mineral that plays a big role in making your body work right. Magnesium supplements can be stored safely at room temperature. Magnesium chloride is a nutritional supplement that brings great health benefits, for example it naturally treats muscle joint and bone problems and improves blood circulation as well as helping the heart and combating insomnia and migraine.This mineral can be found in foods but sometimes it is difficult to reach the recommended dose. Can Taking a D-Ribose Supplement Rev Up Your Energy? Despite the positive findings, it is unclear if the blood pressure will continue to improve to normal levels with extended treatment or simply taper off. There is no evidence of benefit outside of this group, and it is unknown what level of deficiency is needed to reap the benefits of magnesium supplementation. in animal science from Purdue University and her Master of Public Affairs in public management from Indiana University. Compared to less soluble forms of magnesium, magnesium chloride is absorbed almost completely in the gut, increasing its bioavailability in the bloodstream. Oat bran, shredded wheat and brown rice all serve as magnesium sources, with 100 percent bran cereal and oat bran providing the highest levels, at 93.1 mg and 96 mg per 1/2-cup serving, respectively. On the legumes side, the Office of Dietary Supplements notes that beans such as baked beans and lentils, which are measured in 1/2-cup servings, contain around 10 percent of the RDA for magnesium. By using Verywell Health, you accept our, Illustration by Brianna Gilmartin, Verywell​, Lactase supplements can help those with lactose intolerance. Leaf Group Ltd. OLE Chemical manufactures high-quality Magnesium chloride powder and flakes in China that is widely used in various industries, such as food… Besides its use for culinary and dietary additive purposes, other magnesium chloride uses are also as a de-icer to prevent snow and ice from sticking stubbornly to roads and highways. Thank you, {{form.email}}, for signing up.