: To buy: $1.30 for 14.5 ounces, at supermarkets. Using only 1/2 teaspoon for the entire recipe gives you 78mg sodium. (Note that I am not knocking jarred salsa. And I have never only eaten 2 tablespoons of salsa. Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you, Hi Laurale! Nutrition benefits of this low sodium salsa recipe, No salt added diced tomatoes, 2 cans: $0.99. Taste and adjust seasoning if needed. Nothing fancy. Lime juice: The acidic flavor of the lime juice helps cut the sweetness of the tomatoes and the sharp onion-jalapeño flavors. Enjoy the fresh taste Dei Fratelli provides with half the sodium of our diced tomatoes. Garlic: Regular old garlic cloves that you get at the grocery are what you use here. Not sure if your Thanksgiving dinner is done? Be sure to store in a glass or plastic container, too , Your email address will not be published. ContadinaRobust Roma-style reds and a touch of tomato paste get whizzed to a jammy thickness. Unsalted blue corn chips are pretty good, especially when dipping in salsa. Low-Sodium Canning. 1/16 tsp) to further reduce the amount of sodium. This keeps for up to 5-8 days in the fridge, tightly covered. The classic ingredients of salsa are hard to beat: tomatoes, cilantro, jalapeño, garlic and onion. It should say that one can use half the amount of salt called for (i.e. Read More. High amounts of oregano, basil, and garlic will add antioxidants. What's nice is that it is easily adaptable to what's in your kitchen and your taste preferences. Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun! Salsa is one of my absolute favorite condiments, snacks, appetizers, whatever; I love how versatile it is! For the most current information regarding a specific product, please refer to the product packaging. Dei Fratelli Low Sodium Diced Tomatoes make it easy for you. I mistakenly wrote 1/4 teaspoon in the section listing the COST of the recipe, but if you read all of the other sections, you'll see that the recipe is written using 3/4 tsp. I always have a few in my pantry, but this homemade salsa recipe low in sodium is nice if you need a salsa that is low in sodium or if you need salsa and don't have it). CentoAll the concentrated flavor of a great paste in a convenient resealable tube: no mess, no waste—no-brainer!To buy: $2.50 for 4.6 ounces, at supermarkets. See ingredients, nutrition, and other product information here. That's a lot if you are trying to limit or moderate your sodium intake.For this homemade salsa with less sodium, a 4-tablespoon serving has about 115mg sodium. A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food. This site uses Akismet to reduce spam. cento.com. Learn how your comment data is processed. [Be sure to wait a few hours before you add more because the onion flavor will develop over time]. In case you need a visual, here is a step by step photo for how to make homemade salsa. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin A, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Calcium, Magnesium, Copper and Manganese, and a very … You can also use 1 (4 oz) can diced green chiles or 1/2-1 tsp red pepper flakes. This can of peeled Italian tomatoes doesn't contain any allergen ingredients. TOTAL COST: $3.46 (Based on San Diego Sprouts 2019) or $0.22/serving. Enjoy! Refrigerate for at least a few hours to let the flavors come together. Some of my favorites include Breakfast Tostadas, Taco Salad, Chicken Quesadilla, Loaded Nachos, Tofu Soft Taco, and California Breakfast Burger -- even though I know I could name dozens more. Not only is salsa full of nutrients, it's tasty and really versatile as well. Onion: I simply use a regular yellow onion, but most onions -- including yellow, sweet, or red -- will work. These cookies will be stored in your browser only with your consent.