Today we’ll share a few of them with you. —Karie Houghton, Lynnwood, Washington, For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. —Jean Murawski, Grosse Pointe Park, Michigan, This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Just shake it up to eat the rainbow. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Can’t seem to get enough of that tangy dressing! Add a different flavor to your salad dishes and try these salad dressings. Packed with fresh produce and other tasty ingredients like our homemade Whole-Wheat Skillet Croutons, our quick salad recipes make a satisfying lunch or dinner⎯and they're ready in 15 minutes or less. —Jess Apfe, Berkeley, California, This warm, hearty spinach and bacon salad offers comfort at any meal. This is especially true for salads that contain chives, tomatoes, and peppers, among other vegetables. You may not know it, but most of the salad dressings that you find at your local grocery store aren’t very nutritious, even the low-fat ones. It’s perfect as a side for fresh spring meals. If strawberries aren’t in season yet, use thawed frozen in place of fresh. Y. ou can make one with any type of vinegar you have at hand. We’ll give you five great recipes in this article. First, incorporate all of the ingredients into a deep bowl. In…, Cauliflower garlic bread contains lots of this vegetable, as well as healthy unsaturated fats in the form of olive oil. The best part is they’re quite suitable for nearly any diet. Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Avocado is a perfect ingredient for any type of salad. How would you like to learn how to prepare your own low-calorie salad dressings? How to Prepare a Low-Calorie Walnut Sauce, Healthy Salads and What Not to Put in Them, Four Homemade Mayonnaise Recipes that You Will Love, How to Make Delicious Coconut and Almond Bread, Benign Tumors: Everything You Need to Know, 1 tbsp vinegar (you may add more if you wish). This salad is one of our favorite because it packs in so much great produce, plus it’s quick and easy on a warm summer day. Balsamic or raspberry vinaigrette dressings go well with the salad, as do Asian inspired dressings. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. —Alma Winberry, Great Falls, Montana, Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. So, why not add it to a low-calorie salad dressing? —Laurie Lufkin, Essex, Massachusetts, Beets and nectarines sprinkled with feta cheese make a scrumptious blend for a colorful mixed green salad. Even better, add a little bit of cucumber, oregano, and lemon for a more intense flavor. It’s an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. Taste of Home is America's #1 cooking magazine. The more varied the colors of the tomatoes you choose, the prettier the salad will be. This one-dish wonder works every time in my house! Walnuts…, Bread is one of the basic foods consumed daily around the world. —Priscilla Gilbert, Indian Harbour Beach, Florida, Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. Discover: Healthy Salads and What Not to Put in Them, Homemade vinaigrette is one of the best low-calorie salad dressings. Our farm-fresh, low-calorie salad is layered with gorgeous garden veggies. This meaty salad is wonderful at the start of asparagus season. As you can see, they’re very easy to make and their ingredients are inexpensive and easy to find. First, pour all the ingredients into a deep bowl. Eat it and feel cool on even the hottest days. This series of light recipes are easy to make and the herbs and spices in them don’t add calories. It goes well with this vinaigrette. DIY Salad in a Jar. —Matthew Denton, Seattle, Washington, Fresh basil is the star of this mayo-free, Italian-inspired take on potato salad. Absolutely. —Nicole Werner, Ann Arbor, Michigan, I’ve used this Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. It sounded so fantastic I had to try it for myself. Follow this simple recipe, then. In fact, many people these days are opting for them. Garlic adds a lot of flavor to salad dishes that have many vegetables. This fast, fresh salad is a winner at every get together. Not only is it tasty, but it is healthy, too. —Cecilia Flowers, Nashville, North Carolina, Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. as it blends with other traditional ingredients such as vinegar, olive oil, and lemon. For this we recommend that you contact a reliable specialist. What’s even better is you can eat them without feeling guilty. —Taste of Home Test Kitchen, Winters can be very long here in New Hampshire. However, they’re mistaken. I always come home with an empty bowl! —Nancy Latulippe, Simcoe, Ontario, This super quick garbanzo bean salad is a hit with my crowd. The neck is the part of the…, Benign skin tumors are a group of conditions that can have various origins. Serve with warm whole wheat rolls or flax or bran muffins. If you’re planning to improve your eating habits, start by having healthy and easy salads at least once a day. There are thousands of recipes made with nutritious and healthy ingredients. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can even use this garlic dressing in sandwiches and stir-fry. Here’s to a colorful, do-ahead sure thing. 364 calories per serving. —Jolene Martinelli, Derry, New Hampshire, We love all the fresh fruits and vegetables that are available in the summer. Will you try it? —Bethany Martin, Lewisburg, Pennsylvania, There are never any leftovers when I make this dish for a picnic, barbecue or any social gathering. —Jamie Porter, Garnett, Kansas, Cucumber salad recipes are my absolute favorite! When ready, pour it over your salads and vegetables. My family would eat it nonstop if we could. If you're in a hurry, our healthy salad recipes and homemade dressing recipes are a quick solution! Not only that, but they’re also packed with salt, transfats, and sweeteners. My family loves it! —Marjorie Au, Honolulu, Hawaii, From the first time I made this low-calorie salad, I knew it was a winner—the bowl came back to the kitchen scraped clean. Once you have a thick, smooth sauce, add the lemon zest, pepper, and salt. In the morning, dress the salad and poach the eggs. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. However, there are variations and original recipes to…, Rice is one of the most basic foods. It truly enhances the salad’s flavor. —Patricia Kile, Elizabethtown, Pennsylvania, This is a simple yet elegant dish that always pleases my guests. Above all, there are two ways protozoan pathologies occur. —Julie Peterson, Crofton, Maryland, I came up with this tasty green salad with shrimp. —Wendy Ball, Battle Creek, Michigan, My niece introduced me to this colorful low-calorie salad some time ago. Alternatively, for … —Bess Blanco, Vail, Arizona, My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. First, put all the ingredients into a deep bowl. The combination of ingredients may seem unlikely, but I think it will become a favorite. —Taste of Home Test Kitchen, Milwaukee, Wisconsin, Avocado, strawberries and shrimp are wonderful together in this filling yet light salad. —Noelle Myers, Grand Forks, North Dakota, Cauliflower in potato salad?