Then just serve them up with a few healthy sides like baked beans or baked oven fries or a healthy low-fat coleslaw. Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. Shape each portion into disc-shaped patties that are about 3/4-inch thick using your hands. These are the healthiest veggie burgers (and best veggie burger brands) you can buy, according to nutritionists. Feel free to change the amount of chilli powder in these kidney bean burgers … You can cook these black bean burgers a variety of ways. Probably not. If using the recipe as is, use 1/4 of the bean mixture for each patty. To cook the bean patties, heat the canola oil in a large skillet over medium heat. Disclaimer: These are BEAN burgers, they are made from beans, salsa and veggies and will taste like a bean burger. I am not vegetarian, But I really enjoyed these! They are not meant to resemble meat in any way, shape or form. Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers. By using The Spruce Eats, you accept our, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 35 Easy Vegetarian Meals Everyone Will Love, Vegetarian Portobello Mushroom and Avocado Burger. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. 20.9 g Drain and rinse black beans then mash with a fork leaving some intact. ), The Spruce Eats uses cookies to provide you with a great user experience. Look for low calorie whole wheat buns. I don't know how these compare up to other black bean burgers, … So, please don’t expect a bean burger … (Nutrition information is calculated using an ingredient database and should be considered an estimate. 6 %, slice whole wheat bread, very well crumbled. Click to Tweet. Black bean burgers are just the beginning. In a large bowl, mash the beans until almost smooth (or puree with the onions). This is the first veggie burger I have ever tried and I was very impressed. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. If you have leftovers, the bean patties can be stored in an airtight container in the fridge for a day or two after making them. Feel free to change the amount of chilli powder in these kidney bean burgers … They're meat free, gluten free, low calorie and delicious too! Optional: lettuce leaves, sliced tomato, sliced onion, sliced pickle, catsup, mustard. Keywords: best black bean burger, black bean burger, black bean burger recipe, black bean burgers *Nutritional value will vary slightly depending on buns. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. chipotle pepper sauce (like the kind by Tabasco) 1/2 cup thinly sliced onion cut into 2-inch strips 1 tsp. Enjoy! Preheat oven to 375°F. Place the black beans in a medium-sized bowl. If you have never tried a black bean burger and the thought just didn't seem like anything you would ever want to try, you ought to give black bean burgers a try. Cooking the Burgers. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! I tried these with the usual ketchup and they weren't nearly as good -- trust me. Cooking the Burgers. balsamic vinegar 1 frozen meatless black bean burger patty with about 120 calories (like the kind by MorningStar Farms, Amy's, or Gardenburger) 1 slice fat … Recipe Tasty Black Bean Burgers Mexican Style Low Fat. So, please don’t expect a bean burger … Black bean veggie burger. Add the diced tomatoes, chopped cilantro, diced jalapeno, flax meal, chili powder, salt and pepper.