Leek broth or soup are recommended in that case. Health benefits of leek. Leeks are those herbs belonging to the family of vegetables which has been used to treat a number of ailments. Leeks are a rich source of calcium and magnesium. Benefits. Health Benefits of Leeks. Botanically, leek belongs to the Alliaceae family of bulbous plants, in the genus: Allium. Leeks are moderately low in calories. How to Do: Pound a few leeks with a mortar and pestle, squeeze out the juice and pass it through a strainer. 7. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Apr 24, 2014 - Kimberly G Jackson is on Facebook. However, ... Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. A well known vegetable used in a … Continue reading → Posted in Leek Juice | Leave a comment. Ingredients. Leek is a low-calorie vegetable that has anti-inflammatory and antimicrobial properties . I am not sure why, but the leek is one of the symbols of Wales along with dragons and daffodils. Leeks are those herbs belonging to the family of vegetables which has been used to treat a number of ailments. Leek is loaded with high amount of phytonutrients, nutrients and low amount of calories. Why drink or use leek juice topically? Add the lime juice and stir well. It has a sharp flavor but taste sweeter and more delicate than onions. It has a sharp flavor but taste sweeter and more delicate than onions. 100 g fresh stalks carry 61 calories. Image: iStock. 48. Join Facebook to connect with Kimberly G Jackson and others you may know. Leek Juice Health Benefits. Its health benefits are undeniable! The folate consumption during pregnancy has been shown to reduce the risk of neural tube defects. A well known vegetable used in a variety of dishes. Search for: Recent Posts. It prevents inflammation and cancer. It is rich in fibers, vitamins and minerals. Here are just a few of the great benefits leeks have to offer. Strengthen bones. Leek Juice Health Benefits. It could be consumed by adding to the soups, salads or casseroles. A diuretic, leek is used by persons who suffer from urinary retention. Leek is very essential for pregnant women as they contain considerable amount of folate. As a child, we ate a lot of them and leeks were the base of my first ever home cooked recipe during my first year at university. Unfortunately, the result was disastrous…I remember it well…I used far too much lemon juice. Posted on May 26, 2012 by Drink Benefits. Broccoli has anti-cancer and anti-inflammatory properties and supports your digestive system . It is part of of the 10 most eaten vegetables in France, although other countries and notably the Americas don’t value it as highly yet. Blueberries And Litchi Juice. Due to the laxative, antiseptic, antibacterial, diuretic and antispasmodic properties, Leeks helps to prevent and treat various health problems. Leek juice offers a great treatment for acne, and you can use it topically and you can drink the juice for great skin benefits. Posted on May 26, 2012 by Drink Benefits.