Mug cakes are the perfect way to control your portions! Yes you can. Nutrition Facts. For the low carb pumpkin mug cake recipe, I used a ramekin but I have used my favorite mug before too when I didn’t feel like doing dishes. Required fields are marked *. Sure, pumpkin is a member of the squash family and contains carbs. Servings: 2 servings. It should not be wobbly when you shake it. They’ve gotten really popular over the last few years and with good reason too as they can be super delicious and really really easy to make! You can still make this keto pumpkin mug cake! Then add rest of the ingredients and mix with a fork. Don’t have a microwave? This tasty little chocolate pumpkin mug cake is a perfect treat for any time of day! However, small amount of pumpkin is keto friendly. Once you’ve mixed in every ingredient, microwave on high for 1 minute 30 seconds. A mug cake is simply a cake that is made in a mug typically in a microwave. This sugar-free mug cake only takes a few minutes to mix and bake in the microwave (oven instructions below). Besides being keto approved, pumplin has nutritional benefits that you don’t want to miss out on. This recipe for keto pumpkin mug cake is an easy way to satisfy your yearly pumpkin craving. Cut each cake into two layers so there are four layers in all. Keto Mason Jar Ice Cream – Chocolate Flavored, Keto Cheesecake – Amazing New York Style Cheesecake, Simple 4 Ingredient Keto Vanilla Ice Cream, Keto Chocolate Chip Cookies – Easy Keto Cookies Recipe. These are the ones I’ve tried in mug cakes: Yes you can. n a fridge for 2 days. Cozy up to this warm sugar-free pumpkin cake that takes about a minute to make! Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. You don’t have to grease the mug but if you want to easily remove the cake from the mug or ramekin, I would recommend you grease the mug with cooking spray before you add the cake batter. Save my name, email, and website in this browser for the next time I comment. This sugar-free mug cake only takes a few minutes to mix and bake in the microwave (oven instructions below). Sugar 6g 7%. If you want to try other keto mug cake recipes, I have a bunch of delicious, easy cakes for you to try: Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! It just might take a little bit longer to bake. I usually use avocado cooking spray or coconut cooking spray. In a mug or ramekin, combine all of the mug cake ingredients. That’s why I love making portion controlled sugar-free desserts like mug cakes. It’s moist and incredible when paired with fresh whipped cream. Mix … You can also store these in a freezer up to a month. Amount Per Serving (0.5 cake) Calories 219 Calories from Fat 171 % Daily Value* Fat 19g 29%. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Keto mug cakes are mini personal sized cakes that are easy to make and don’t take long to cook, so you can satisfy that sweet tooth craving in minutes without risking destroying your diet by eating too many of them. 1 tbsp desired sweetener, Lakanto, Swerve, Yes, these mug cakes can be made egg free. If you are looking for an egg-free option, instead of an egg use ¼ tsp baking powder and add an additional ½ tbsp of pumpkin puree to the recipe. Making a single serving type of treat definitely helps if you have any problems with overeating. This easy low carb mug cake is also really moist cake and unlike other mug cakes does not have a rubbery texture. It is high in Vitamin A and has lots of antioxidants. These are the sweeteners you can use in this recipe: You can just just about any oil that you have on hand. You can make this recipe using almond flour. This recipe is made with pumpkin puree, coconut flour and butter. When it comes to keto desserts, it’s easy to go overboard with eating too many sweets. If you are looking for a genuine autumn, pumpkin pie-like taste, then you are in the right place. Add all of the ingredients into a ramekin or mug. Or Lakanto Maple syrup which will go perfectly with the pumpkin and spice flavor. Ingredients: egg, almond flour, ghee, baking powder, vanilla extract, cacao powder, erythritol, stevia, salt. If you prefer to make your mug cakes in the oven, you can actually double or triple the ingredients to make 2 or 3 pumpkin mug cakes. Mix together with a small whisk until there is no …