Divide into 4, then shape and squash into 2cm-thick patties. I took out the frozen peas element because quite frankly I didn’t want the peas to ruin the consistency of the salmon and potato mixture. Calories – 277kcalFat – 17.2gSat fat – 2.9gProtein – 25.7gCarbs – 4.8gSugar – 3.8gSalt – 0.7gFibre – 0.1g. Please enter your username or email address to reset your password. Chop the rest until super-fine, almost like a purée, then mix the chunkier bits back through it and season with sea salt and black pepper. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water. Fish contains proteins and healthy fats that are absorbed by our body easier, then the fats contained in other products. Save my name, email, and website in this browser for the next time I comment. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes It is believed, that people will live longer in case they have more fish in their diet. Fish contains proteins and healthy fats that are absorbed by our body easier, then the fats contained in other products. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water. Let the oil just move around the pan and keep them jiggling a little bit. See more ideas about Jamie oliver recipes, Jamie oliver 5 ingredients, Quick easy meals. Just use lemon zest instead. EASY SWAPS: They’re beautifully rustic in style, and absolutely delicious. – No lemongrass? Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. I took out the frozen peas element because quite frankly I didn’t want the peas to ruin the consistency of the salmon and potato mixture. Get that warm. Spoon the chilli jam over the fishcakes, add a splash of water to the pan, turn the heat off, and jiggle to coat. Plan a Pinotage party with these different styles of SA’s beloved grape variety, Pink pineapples are here to make 2020 a little brighter, How Cape Town’s Coloured community has been influenced by the sea for decades, Infographic: Cool down with these summer smoothie ideas, Everything you need for an at-home garden picnic, Kitchen Confidence: How to shop once in a week and feed yourself every night, WATCH: How to make vegan sumac-roasted strawberry ice cream. – I’m using fresh salmon, but you could use frozen if that’s what you’ve got, or swap it out for white fish or even prawns. Let's place them in the pan. It is believed, that people will live longer in case they have more fish in their diet. Aug 11, 2019 - Explore Harriett Rauscher Fleming's board "Jamie oliver 5 ingredients", followed by 542 people on Pinterest. Whack the lemongrass against your work surface and remove the tough outer layer. “Effortless cooking at its best, these easy fishcakes are packed with flavour. Dishes made of fish can replace meat dishes. You don't want to break them up. Serve as is, or with rice, noodles or in a pitta. Having inspired myself with his recipe which you can access here, you’ll see that I’ve tweaked it.. Nov 15, 2017 - Explore Mrs Chinsman's board "Jamie's 5 ingredient meals", followed by 1046 people on Pinterest. Jacket and studio photography copyright © Paul Stuart, 2017. Dishes made of fish can replace meat dishes. About 4 or 5 … Serve sprinkled with the drained coriander. Recipe and dedication page photography copyright © Jamie Oliver Enterprises Limited (2017 5 Ingredients Quick & Easy Food). Chop the salmon into 1cm chunks over the mix on your board, then push half the salmon to one side. Your email address will not be published. Required fields are marked *. https://www.jamieoliver.com/recipes/salmon-recipes/quick-asian-fishcakes salmon fish cakes by Jamie Oliver. A nice lug of olive oil in there. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. https://editseven.ca/5-recipes-to-make-jamie-oliver-5-ingredients-cookbook Wow. Get your fish cakes. Serve sprinkled with the drained coriander. See more ideas about Jamie oliver 5 ingredients, Jamie oliver, Jamie oliver recipes. The difference between my salmon fish cakes recipe and that of Jamie Oliver’s is minor. Fish has as much protein as meat, and in some cases its nutrition value is higher. Whack the lemongrass against your work surface and remove the tough outer layer. ”, Please enable targetting cookies to show this banner, Please enable functionality cookies to use this feature, How to make beetroot gravlax from scratch, 1 stick of lemongrass, 6 cm piece of ginger, ½ a bunch of fresh coriander (15g), 500 g salmon fillets , skin off, pin-boned, from sustainable sources, 4 teaspoons chilli jam. Visit eatout.co.za to find the perfect restaurant near you. Whack the lemongrass against your work surface and remove the tough outer layer. Fish has as much protein as meat, and in some cases its nutrition value is higher. Look at that golden sizzling colour. Cook the patties for 2 minutes on each side, or until nicely golden.