Corn is a great weight-loss food. A lot of people ask, is steamed corn good for weight loss? The truth is, steamed corn is not bad for you at all. I have heard people tell me that steaming corn is unhealthy and bad for you. Sweet Corn And Weight Loss- Sweet corn is also known as maize and is a very popular cereal grain throughout the world. Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss. Fact: For starters, sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. No childhood and movies are complete without Popcorn and sweet corn. Dietary fiber Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn… So, what is the real truth? Corn is a good source of nutrients including vitamin C. Learn how high fiber corn can fill you up, lower cholesterol, help digestion, and help you lose weight. In fact, the corn … "Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your … During winters no one can resist a bowl of buttered steaming bowl of sweet corn …