The flesh can be used in recipes such as baba ghanoush and eggplant … When the eggplant is done, remove it from the microwave and let it cool a bit. They’re also rich in potassium and vitamins B1 and B6, and are good sources of folic acid, niacin, magnesium and phosphorous. Frying is a common way to cook eggplant, however if you're looking to ditch the added fat, there are other ways to cook this veggie to perfection. Turn the eggplant over on the plate and put it back in the microwave for an additional 3 minutes.3. 1. Once cooled, cut the stem-end off and cut it in half, lengthwise. Jenny Harrington has been a freelance writer since 2006. Cooking times vary depending on the exact wattage of your microwave. Roasting eggplant brings out a whole new dimension to this versatile kitchen staple. To reheat it, pop it back in the microwave for 1 minute. butter in the bowl and cover with a paper towel or microwave splatter-guard. A Web Experience brought to you by LEAFtv, How to Use Daikon as a Substitute for Mashed Potatoes. Top with basil and salt and pepper to taste. 2 tablespoons loosely packed cilantro leaves. Eggplant is a dark-purple vegetable that is related to tomatoes, sweet peppers and potatoes. Open up the eggplant, skin side down. Use as a vegetable for breakfast egg dishes, on top of salads, or as a quick side for main meals. 2. Try it. After 7 minutes in the microwave, the eggplant will begin to collapse. There are many ways to prepare and serve eggplant, but one of the most popular is to lightly season it and steam it. butter in the bowl and cover with a paper towel or microwave splatter-guard. This microwaved eggplant is the side dish recipe you didn't know you needed, until now. Eggplant is a nutrient-rich, high-fiber vegetable that may help regulate blood sugar levels by slowing the rate of digestion and absorption of sugars in the bloodstream, due to that fiber content. Allow to cool. Microwave on high for seven to 10 minutes. Basil, fresh Serve immediately. Place the whole eggplant (do not cut it) on a plate and put it in the microwave for 7 minutes on full power (900 watts). Most recognized by it's deep purple skin, eggplant is used to add flavor, texture, and vibrant color to dishes. The other was going to go into ratatouille and as I was planning on that being a rustic stew rather than a composed dish, I took the opportunity to "roast" the second eggplant in the microwave, puncturing it and nuking at 60% power for about 15 minutes for a medium-large purple supermarket eggplant. Place them on a paper towel-lined plate and cook on high power for about five minutes. but has a reputation all its own. Microwave on high for seven to 10 minutes. So leave the salt where it is, and before firing up the stove, I pre-cook those slices or cubes of eggplant in the microwave first. Set the bowl in the microwave. Roasted eggplant recipe with green onions and garlic /Wangi bharith Spicy recipe of roasted eggplant with onion and tomatoes /baingan bhartha Roasting Eggplant in microwave oven. Lay each half down on a cutting board, with the flesh-side facing down. serving. According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to "sweat… You can prep multiple eggplants at once and store in an air-tight container in your fridge. 1 tablespoon toasted sesame oil Drizzle the inside of the eggplant with olive oil and lemon juice. Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave. Place the cubed eggplant into a two-quart microwave-safe bowl. Eggplants are high in dietary fiber, containing 2.5 g per 3 1/2-oz. Stop the microwave every two minutes during the cooking time and stir. (chopped). If u want to roast whole eggplant in microwave just remember one thing it will not give smoky flavour ….. Add bread crumbs, salt and oregano for a quick side dish. Wash your eggplant and pat dry. Place 2 tbsp. (If removing the skin: use a paring knife for best results.). Her published articles have appeared in various print and online publications. In this post I will walk through the best methods for roasting a whole eggplant on a gas range, grill, or in the oven. Replace the butter with olive oil for a lighter and healthier dish. The techniques each results in smoky, tender eggplant pulp that is full of flavor. Harrington's specialties include small business information, crafting, decorating and gardening. You will need: 1/4 cup tamari or soy sauce. Eggplant can be roasted whole or in slices, like zucchini; toss slices on a baking sheet with olive oil, salt, and pepper before roasting. Eggplant is a member of the nightshade family, (potatoes, tomatoes, peppers etc.) Cut in half, remove the flesh to a bowl and mash with a fork. If you have a large eggplant, you may need to work in batches, but don’t worry — the result will be well worth your time. Microwaving, is an option if frying is out, and you're short on time. Take a fork or toothpick and pierce the eggplant all over, several times in order to release the steam from the eggplant in the microwave. 4. Eggplants are low in calories, have no fat or cholesterol, and contain essential nutrients, such as potassium, iron and folate. Slice the eggplant into one-inch cubes. Previously, she owned her own business, selling handmade items online, wholesale and at crafts fairs. 1 tablespoon rice wine vinegar. Next, using a sharp knife cut off the stem. Rinse the eggplant under lukewarm tap water and scrub the skin thoroughly to remove any excess dirt. Place 2 tbsp. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. You can add your favorite vegetables to it. Prick the eggplants with a fork, place on a baking sheet and roast until tender, about 30 to 40 minutes. Remove from microwave once eggplant reaches desired tenderness. Cut the eggplant in half lengthwise. Sarah Vantassel/Demand Media.