Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). Slice the zucchini into thin slices. Wash and slice zucchini into thin slices, approximately 1/8 inch thick. For the full pan fried zucchini with flour recipe, scroll to the bottom of this page. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. Be sure to season the flour mixture well with salt and pepper. Instructions: Cut washed and dried zucchini (or yellow squash) into thin slices. Flip and repeat for second side. Yes, yes, it is! I also sometimes substitute seasoned salt for regular salt in easy pan fried zucchini. First, dip the zucchini into beaten eggs, and then dredge in flour. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Fried Zucchini with Flour and Water Batter Pomodori e Vino Posted on March 1, 2011 by Deborah March 1, 2011 The extra bonus for being the first of the Pomodori to work with, and report on, a new ingredient, is the opportunity to discuss the most important aspect of Essentials of Classic Italian Cooking – the professorial lecture that will likely introduce that ingredient. Now set up three bowls. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, … « Frosted Zucchini Bars with Chocolate Chips, Weekly Meal Plan, Week 14 – Meals Grandma Would Serve ». (You may wait and season the slices after cooking if you’d like.). Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! Heat the oil … When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. I did a quick online search today and realized that most fried zucchini recipes out there call for eggs, Parmesan cheese, or breadcrumbs. That is up to you! At first glance, you might think this appetizer is a plateful of cheese sticks! This will form the batter. So fry on medium-high heat until golden brown on one side. One with flour, one with beaten eggs, … They have an amazing flavor, slightly sweeter than the green varieties (at least in our opinion). How To Make Easy Pan Fried Zucchini and Squash. Our fried zucchini recipe is so delicious, and it only uses three ingredients (and no eggs, no cheese, no breadcrumbs). . Required fields are marked *. The texture suffers, and the flavor just isn’t as bright, but it makes a passable product in the wintertime. For the frying oil, use vegetable or canola oil. Mix the milk and egg together in a bowl. With only 5 net carbs per serving, it's perfect for those following low … Try some of our other favorite zucchini recipes including. Zucchini Sticks are lightly breaded and fried zucchini that are perfect for dipping in marinara sauce for an appetizer or snack. It yields a different kind of fried zucchini, but it’s good to use up lots of zucchini quickly. We love using our fried zucchini recipe as a side for hamburgers in particular. Fried Zucchini Recipe with Flour Ingredients: 2 zucchini; ½ cup flour (I prefer white, but you can use whole wheat too. Now set up three bowls. Get my family’s versatile spaghetti sauce recipe! I so wish we could do this better! Thickly coat the slices with breadcrumbs on both sides. I just use this sauce recipe. Set up a batter station – one bowl of salted flour and a second bowl of beaten eggs. First, dip the zucchini into beaten eggs, and then dredge in flour. What about freezing zucchini for making this fried zucchini recipe? I love our family’s fried zucchini recipe. Add about 1-2 TB oil to an iron skillet. Add breaded zucchini slices. If so, salt while hot so that the salt sticks to the fried squash. I think it’s perfect. https://www.allrecipes.com/recipe/265520/easy-pan-fried-zucchini Cut washed and dried zucchini (or yellow squash) into thin slices. Heat oil in a skillet over medium-high heat until the oil is hot. Lightly battered zucchini slices shallow-fried in the pan, so good you will not be able to stop eating them. (If it’s too much grease, you may pat them dry with a paper towel.) ), Fried Zucchini Recipe with Flour (No Eggs, No Cheese, No Breadcrumbs), 6 Ways to Use Spaghetti Sauce (without pasta), [VIDEO] The Secret to Cooking from Scratch, ½ cup flour (I prefer white, but you can use whole wheat too. This site uses Akismet to reduce spam. I also sometimes substitute seasoned salt for regular salt in the easy fried zucchini batter. I don’t know why! Save my name, email, and website in this browser for the next time I comment. While hot, grate fresh Parmesan over zucchini coins and add additional salt to taste. Serve immediately. (How thin? Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. Dip zucchini slices into eggs; then dredge in flour mixture. This will form the batter. How to make Fried Zucchini. Grate fresh Parmesan over top. Fry on first side until golden brown (approximately 3 minutes); flip and cook the other side. Enter your email here: You have successfully joined our subscriber list. This is called a fried zucchini recipe, after all! How to make Fried Zucchini. Fried zucchini is best when it is freshly fried, but can be reheated if you made too much.