Corn on the Cob Your Daily Values may be higher or lower depending on your calorie needs. 2 grams protein. Corn on the Cob 14 mg of sodium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A single View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.5 grams fat. (1 Corn Ear Serving) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Try to increase your daily fiber intake to at least 30 grams per day. A Corn, like starchy vegetables and whole grains, is a high-carb food. Fast foods. 10 calories come from fat. 17.1 (g), 6% of daily value. 0.98. Frozen White Sweet Corn Kernels on Cob. 31.9 grams carbs. It also contains about 10 calories that come from fat. Corn on the Cob Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Corn on the Cob Want to use it in a meal plan? 77 2.4 g of fiber. Get full nutrition facts for Corn on the Cob, Corn on the Cob and plan your meals using our online calorie counter and nutrition facts finder. Corn on the cob with butter. 1 ear. It's also high in carbohydrates. One plain ear of corn has about 100 calories, similar to an apple. (1 Corn Ear Serving) High fiber foods help in lowering cholesterol levels. 4.5 grams protein. Corn is high in carbs and packed with fiber, vitamins and minerals. 0 Head to the diet generator and enter the number of calories you want. How many calories in a Corn on the Cob? 16 grams carbs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 80.0 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 14 grams of carbohydrate . And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you’re less likely to overeat later. Plan and manage your weekly and monthly meal plans using our calorie counter. 1 grams fiber. 5.8 mg cholesterol. is PictSweet Farms. 3.4 grams fat. Corn on the Cob . The carotenoids found in corn are lutein and zeaxanthin, which are good for your … There are 89 calories in 100g of Sweet Corn On The Cob. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. One plain ear of corn has about 100 calories, similar to an apple. Frozen Yellow Sweet Corn Kernels on Cob. How Many Carbs Are in Corn? 2.9 0 grams fiber. Font: 29.38. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Food items high in fiber are good and come with many health benefits. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is Corn is a source of energy, vitamins, minerals, and fiber. 74: 1 package (10 oz) yields = 284g. You'd need to walk 17 minutes to burn 60 calories. 147: 1 ear, yields = 83.67g. 143: 1 cup kernels = 165g. Anyone that knows the nutritional value of corn would attest to the fact that it is a nutritional dynamo. Corn on the Cob contains about 1 ear. A Corn On The Cob of Corn On The Cob contains about 77 Calories per serving.