These grain bowls can be enjoyed warm or cold. this link is to an external site that may or may not meet accessibility guidelines. There's no excuse to skip breakfast or have a sad lunch. Prepare quinoa according to package directions. If you’ve tried these healthy-ish feel good Grain Bowls or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Fluff with fork and serve. Bring to a boil, then reduce to simmer, cover and cook for 15 minutes until all the water is evaporated. Cabbages work really well. I'm Yumna. These grain bowls offer well balanced meals that are full of nutrition, flavor and texture. A Month of Healthy Meal-Prep Lunch Ideas for Work, 1 (16 ounce) container chopped veggie mix, 1 meal-prep container & 2 Tbsp. Before we jump into this recipe, let’s talk about the different types of farro! Your email address will not be published. A simple splash of olive oil and balsamic vinegar right into the bowl is a wonderful way to dress crisp romaine or velvety butter lettuce—especially because there’s little cleanup, with no half-empty bottles of Italian vinaigrette to crowd my refrigerator shelves. Seal the containers and refrigerate for up to 4 days. Once blended, keep the processor running and slowly drizzle in the oil until completely combined. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). They’re simple to make and loaded with fresh ingredients and a homemade cilantro sauce. Make them up in individual containers and keep them covered in the fridge. Fluff with fork and serve. These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet. Adjust the thickness by adding more oat milk or water. This hearty farro grain bowl is topped with roasted broccoli, crispy chickpeas, and a lemon-tahini dressing for a deliciously simple meal! Add to your bowl along with: Finish the dish with the homemade dressing and serve. Plus, they pair really well with my cilantro sauce. These crunchy chopped salad bowls … Divide veggie mix among 4 single-serving lidded containers. To assemble the grain bowls, place the desired ingredients together in a bowl, drizzle with the garlic cilantro sauce and enjoy at room temperature or cold. The sauce is vegan and gluten-free. While the marinade is cooling, cook the eggs. Using Farro: Cook the farro in a pot of water with some salt, and simmer for 20 minutes before draining. EatingWell may receive compensation for some links to products and services on this website. Grain bowls are a healthy and nutritious meal that are perfect for easy weeknight meals and meal prep for the week. Bring a medium saucepan of water to a gentle boil over medium-high heat. Chopped Veggie Grain Bowls with Turmeric Dressing. Filling up on a mix of fresh vegetables, grains, fermented veggies, herbs….It all just makes me feel so good! Using Quinoa: Cook the quinoa in water and salt for 15 minutes until the water has evaporated. 306 calories; protein 11.9g 24% DV; carbohydrates 47.7g 15% DV; dietary fiber 10g 40% DV; sugars 7.7g; fat 7.4g 11% DV; saturated fat 0.4g 2% DV; vitamin a iu 4019.1IU 80% DV; vitamin c 72.1mg 120% DV; folate 68.3mcg 17% DV; calcium 75.7mg 8% DV; iron 3mg 17% DV; magnesium 174.7mg 62% DV; potassium 250.1mg 7% DV; sodium 148.4mg 6% DV; thiamin 0.1mg 13% DV. Everything you need for a delicious feast. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Get the whole family involved and create a DIY grain bowl station to have everyone build their own bowls. While many fresh vegetables and spices have a standout flavor all on their own, sometimes you encounter the perfect dressing … When boiling, reduce heat to a simmer and cook about 5 minutes. It’s so easy to make the homemade dressing for these grain bowls with a handful of simple ingredients. Notify me of followup comments via e-mail. I hope the recipes spark some ideas for creating your own grain bowls, whether they’re vegan or not. Remove saucepan from the heat and allow to cool, about a half hour. Marinate the eggs: in a small saucepan, whisk together all of the marinade ingredients (soy sauce through water) over medium-high heat. But you can easily make several and keep them covered in the fridge and have them to grab for easy cold lunches the next day. Offers may be subject to change without notice. To make the dressing, combine all the ingredients except for the olive oil in a food processor. This Buddha bowl sauce is going to take your favorite vegan meal to the next level. Top each with one-fourth of the quinoa and one-fourth of the chickpeas. You can also subscribe without commenting. Buddha bowls are a filling and satisfying vegan meal loaded with protein, healthy grains, fresh and roasted vegetables, and flavorful spices topped with the perfect Buddha bowl dressing.. This easy formula for Using Brown Rice: Cook the brown rice by adding it to a pot of water with salt, bring to the boil and let it simmer for 40 minutes and then stand for 10 minutes. The dressing however will only keep for 1-2 days since int includes avocado, so keep that in mind. And taste to adjust for more salt. I love seeing all your recipe recreation! 2 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 lean protein. Orange Tahini Sauce. This is the “go-with-everything” sauce.