Required fields are marked *. So, use the front raise variations including dumbbell work for the best results possible. This may be because of a prior injury or a lack of overhead mobility. Now, since the shoulders are a sensitive muscle group because of the rotator cuff, it’s important to train smarter rather than heavier. Watch the alternating dumbbell front raise video, learn how to do the alternating dumbbell front raise, and then be sure and browse through the alternating dumbbell front raise workouts on our workout plans page! Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. And for the lateral deltoid, a great alternative is the dumbbell lateral raise, which is however vital that you perform correctly and is explained here. We respect your privacy and take protecting it seriously. Your email address will not be published. Then, raise the left dumbbell with your arm straight until it reaches shoulder level. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Have a 10x10 space. Downward Dog. The front raise, commonly performed with dumbbells, is a great movement for shoulder strength and stability. Chin Up. Plank. Exercise Instructions 1. I'm NASM Certified Personal Trainer and nutritional coach since 2012. 4. Stand with your feet about shoulder length apart. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F. The alternating dumbbell front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. Richtig ausgeführt ist diese Übung eine der effektivsten für den vorderen Deltamuskel (musculus deltoideus pars clavicularis). Cable Front Raise . 2) Behind The Neck Presses. The incline barbell bench press is a military press alternative that works … Your email address will not be published. Workout Step. Erklärung der Übung. Step-3. Front Raise. Your arms... 3. As you can tell, the underhand raise exercise has a lot of benefits; these benefits could be greatly increased with a few additions to the exercise. The alternating dumbbell front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. 2. Now we’re going to discuss a few of these additions and modifications. Alternating Shouler Front Raises : Dumbbells : Neutral Grip. Alternatives for dumbbell front raise targeting the same muscles: Superman Exercise. Windmill. The behind the neck press is another common exercise used to target the shoulders. Step-2. 4. Performing the movement one shoulder at a time gives a momentary rest to each side while the other is working, potentially allowing you to do more reps during each set. Bicycle Crunches. Building-Muscle101.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com. Step-1. The dumbbell raise combo is an alternative to the overhead press that doesn’t require you to lift your arms above your shoulders. Barbell Military Press. Performing the movement one shoulder at a time gives a momentary rest to each side while the other is working, potentially allowing you to do more reps during each set. Inhale, brace your abs, and raise the arms vertically while keeping the elbows nearly locked out. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. Lift one dumbbell with your arm in front of your body until the palm is just above shoulder height. Optavia Diet Review: Is It One Of The Best Weight Loss Programs?