Now set up three bowls. I tend to slice my zucchini fairly thin (1/8 inch), but you can leave thicker if that is your preference. This will form the batter. Coat both sides of zucchini slices with flour. I recommend reheating in an oven for 5-7 minutes at 375 degrees Fahrenheit. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. The closest I’ve gotten to making this work is blanching slices before freezing them. Why? There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Once cooked as desired, removed from heat. Serve immediately. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. Lightly battered zucchini slices shallow-fried in the pan, so good you will not be able to stop eating them. This is the same process I use for frying zucchini when making zucchini Parmesan. Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. I think it’s perfect. Defrost and fry, following the same recipe. Wash and slice zucchini into thin slices. These zucchini coins are breaded lightly and pan fried until crispy, salty and delicious. I also sometimes substitute seasoned salt for regular salt in easy pan fried zucchini. Fried zucchini is best when it is freshly fried, but can be reheated if you made too much. First, dip the zucchini into beaten eggs, and then dredge in flour. Once skillet is preheated, place zucchini slices onto the surface. Flip and repeat for second side. Grate with fresh Parmesan, and serve! Sprinkle salt over the slices, if using salt. First, dip the zucchini into beaten eggs, and then dredge in flour. This pan fried zucchini recipe involves a two-step breading method. So fry on medium-high heat until golden brown on one side. Fried Zucchini Recipe with Flour Ingredients: 2 zucchini; ½ cup flour (I prefer white, but you can use whole wheat too. Fried Zucchini with Flour and Water Batter Pomodori e Vino Posted on March 1, 2011 by Deborah March 1, 2011 The extra bonus for being the first of the Pomodori to work with, and report on, a new ingredient, is the opportunity to discuss the most important aspect of Essentials of Classic Italian Cooking – the professorial lecture that will likely introduce that ingredient. Sprinkle with salt (if using). We grow these delicious, round, yellow zucchini. Zucchini – You can’t have Fried Zucchini without zucchini. Coat zucchini slices with flour on both sides. Zucchini Sticks are lightly breaded and fried zucchini that are perfect for dipping in marinara sauce for an appetizer or snack. (You may wait and season the slices after cooking if you’d like.). I also sometimes substitute seasoned salt for regular salt in the easy fried zucchini batter. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. Start by cutting your zucchini in either sticks or rounds. Enter your email here: You have successfully joined our subscriber list. Copyright ©2020 Rachel Abernathy, all rights reserved.Theme BlogBell by, Homemade Enchiladas Recipe (with Homemade Enchilada Sauce! How to make Fried Zucchini. https://www.allrecipes.com/recipe/265520/easy-pan-fried-zucchini Fry on first side until golden brown (approximately 3 minutes); flip and cook the other side. Set up a batter station – one bowl of salted flour and a second bowl of beaten eggs. I did a quick online search today and realized that most fried zucchini recipes out there call for eggs, Parmesan cheese, or breadcrumbs. Dip zucchini slices into eggs; then dredge in flour mixture. ), Fried Zucchini Recipe with Flour (No Eggs, No Cheese, No Breadcrumbs), 6 Ways to Use Spaghetti Sauce (without pasta), [VIDEO] The Secret to Cooking from Scratch, ½ cup flour (I prefer white, but you can use whole wheat too. For the frying oil, use vegetable or canola oil. (How thin? The texture suffers, and the flavor just isn’t as bright, but it makes a passable product in the wintertime.