But when it comes to detoxifying your body, it is important to remove (temporarily) the food groups most likely to create toxins. And my plan is to just eat fruits, vegetables, milk, lots of water for a month. There are countless detox plans on the interweb. Every now and then I had to sneak in some turkey/tuna fish at the very least. Fruits and vegetables only for one month. And I will be exercising (running for 20 minutes, lifting weights, biking 8 miles). It sounds like you would like Eat to Live by Dr. Fuhrman. I know when I do this I am barely getting any calories, but I'm not hungry. In fact, I eat just because I know I'm supposed to. At the same time, these people want to do it quickly. Thus, a decrease in caloric intake is one of the health benefits of eating only fruits and vegetables. They should at least add in some beans and lentils for protein and carbs. Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. Even though eat mostly vegan food, I still eat a lot of nut butters, pasta, bread, vegan snacks, sugary candy, dried(sweetened fruit), popcorn, etc. I'm trying to lose a lot of weight soon. It's very similar to what you are mentioning. It sucks, but fortunately most of it went to my boobs. I also don't have crazy cravings. Is it safe to consume a gallon of royal jelly a day? Fruits and vegetables only for one month. Get your answers by asking now. Vegetables only contain a small amount of fat and don't contain omega-3 fats in significant amounts. I know when I do this I am barely getting any calories, but I'm not hungry. Now, it’s usually not recommended to cut out any food group completely in the long run without medical supervision.. BaSsMassttaaa. Favourite answer. How many calories is there in toothpaste? I don't care if this is bad for me. what if anything that you had to say "adios! For years, five servings of fruits and vegetables seemed to be the benchmark of a healthy diet. Answer Save. well cavemen ate berries and stuff and tehy survived quite well considering no technology, im no doctor, but i think doctors are jsut tehre to write you persicriptions in their terrible handwriting and collect your money, so in my opinion, id say all youre lacking is protein, maybe a calcium pill once a day oculd help bones, its definitely NOT healthy because your not getting the daily vitamins your body needs to be healthy, its very healthy..youll probably get cravings though. I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. I know when I do this I am barely getting any calories, but I'm not hungry. Same thing happened to me when I switched birth control. Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds. President Trump lashes out at 'lightweight' reporter, People can’t believe Trump’s tiny desk isn’t a joke, Matthew Perry engaged to 'the greatest woman', NFL player's neck injury may end his career, The 20 jobs most at risk because of the pandemic, 'Masked Singer's' Broccoli is 79-year-old legend, Tired of mockery, Austrian village changes name, Here are Amazon's best Black Friday deals, Justin Timberlake donates wheelchair-accessible van to teen, Copy of 'Super Mario Bros. 3' sold for record amount, Donor sues over failure to expose election fraud. love__thyself Member Posts: 4 Member Posts: 4. I'm kind of chubby to begin with. Fish are the best source of omega-3 fats, providing docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, but you can get some omega-3 fats from nuts, flaxseeds, green leafy vegetables…