Carb Articles. Corn is low in calories — yet filling. Corn on the Cob, Glycemic Index, Weight Loss Whether you are following a low carb diet , or a more orthodox lower fat diet, make sure your eating-plan contains foods low on the glycemic index , or with a low glycemic load (see Food Chart ), and has adequate nutrition . Track exercise, weight, ketones, blood glucose, and body measurements. 37g. Keto Recipes. It was even at the first Thanksgiving, as the American Indians had come to rely on this food. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. Grill corn on the cob, heat up popcorn or top a salad with fresh kernels. Log In. 5g. Carb Counter Home; Search; Webmasters; Carb Counter Fast Foods Corn on the Cob with Butter. How well do corn and corn on a cob fit into a healthy diet? Join. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates : Fast foods, corn on the cob with butter: 100g 19.18 g 106.00 76.73 72.4%: 1 ear 28.01 … There are 190 calories in 1 each (163 g) of Captain D's Corn on the Cob. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Protein. It was deliberately bred by people in Mexico back around 7,000 years ago to provide quick energy. Number of displayed food(s) - 1. Popular types of Corn on the Cob. A medium-sized ear of corn clocks in at only about 77 calories. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. Access keto meal plans and articles. Calorie breakdown: 10% fat, 80% carbs, 11% protein. Carb Manager ® chevron_left. Corn is naturally full of sugar. Corn on the cob mainly contains carbs, including fiber, but little protein and fat. Carbs in Corn on the Cob : Corn on the cob (known as "pole corn", "cornstick", "sweet pole", "butter-pop" or "long corn") is a culinary term used for "It's a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision," she says. Carbs. Corn and Corn on a Cob are generally very sweet. Carbs in Corn on the Cob. Grams of carbohydrates in Corn on the Cob with Butter. But don’t let its 17 grams of carbs scare you. Premium. Support. Free carb counter and keto diet tracker for the low carb and ketogenic diet. chevron_right. Corn on the Cob Nutrition Facts 1.