Immediately ingesting sweet almond oil after aluminum poisoning improved the rats’ survival times and survival rate [38]. Almond oil is sometimes used for purposes that are not scientifically proven, such as in improving complexion, hair care, and boosting brain function. High blood sugar after eating a meal is an important indicator of risk for coronary heart disease and diabetes. Outside of cooking, bitter almond oil is also sometimes used as an essential oil (concentrated plant extracts with strong aromas commonly used in aromatherapy). Selfhacked LLC does not provide medical advice, diagnosis, or treatment. What Are The Health Benefits Of Almond Oil? Almond oil contains antioxidant compounds that are currently being investigated for their potential against chronic inflammation. The moisturizing effects of almond oil may be especially helpful for people who have dry or sensitive skin. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Here are several ways to use unrefined almond oil: If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go. Due to sweet almond oil’s potential to decrease blood sugar levels, we advise against using it if you are on diabetes medication. Unrefined almond oil retains more nutrients than refined almond oil and is better for culinary uses. In … Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Joe Cohen won the genetic lottery of bad genes. Therefore, these nutritional aspects of almond oil should be taken into consideration if you plan to incorporate it into your diet [40]. It also helps to lower blood pressure and promote high levels of the good cholesterol, high-density lipoprotein (HDL). A study of colon cancer in rats found that diets rich in almond products (both oil and whole almonds) decreased the number of these ACF lesions [40]. This method negatively affects the nutritional value of the oil, as many of the nutrients found in raw almond oil are destroyed during high-heat or chemical treatments (1). The list of skin care benefits of almond oil is just insanely lengthy. The unsaturated fatty acids and vitamin E are the most important nutrients in the oil. Talk to your doctor before using or supplementing with almond oil. In the previous study, almond oil had no effect on overall blood fat levels; however, almond oil reduced the level of triglycerides, specifically [24]. In one study, a diet high in monounsaturated fats improved weight loss and body composition in obese women (23). SelfDecode provides recommendations that are. Bitter almond oil should be used with caution due to its toxicity. Talk to your doctor before using almond oil to prevent adverse effects and unexpected interactions. It also has many other health benefits which include promoting weight loss, lowering bad cholesterol, protecting the heart, reducing the risk of diabetes, and boosting the health of your liver and colon. This makes using unrefined almond oil important in skin care as well, as unrefined oil is higher in vitamin E. What’s more, this soothing oil may even help prevent the spread of stretch marks. We believe that the most accurate information is found directly in the scientific source. Almond oil may interact with topical drug patches, and animal studies have reported that almond oil enhances the rate at which drugs are absorbed by the skin, which could interfere with drug dosing in human patients using skin patches. This versatile oil makes a great choice for people looking for natural beauty products that have a limited number of ingredients and can be used in many ways. Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits.