I have some chickpea flour I've been wanting to try and this will be perfect! This sounds good, but is there different oil I can use besides coconut oil, I'm allergic to it. Leave enough space for cream cheese. I use a 9×5-inch pan. Your email address will not be published. Add the seeds, spices, coconut milk, oil and baking powder, and combine. White Chocolate Raspberry Squares (Vegan). Pour pumpkin batter into muffin tins, about 3/4 full. These vegan pumpkin muffins are made with lots of pumpkin puree, spice, and applesauce for a healthy twist! In a bowl, combine Tofutti cream cheese, powdered sugar, vanilla, and maple syrup. YASSSSSSS chickpeas solvin’ all the hangry probs. Chickpea flour is also known as garbanzo bean flour, gram flour, or besan and may be labeled that way at your grocery store. The perfect healthy and oil free muffin recipe for a delicious fall-inspired breakfast, snack, or dessert! I don't see a box on my end. These pumpkin muffins are oh-so-soft and full of fall flavor. The flour is entirely chickpea with a touch of corn starch. Add the chickpea flour, tapioca starch, and baking powder; blend until smooth, stopping to scrape down sides of container. Prep Time. Optional: Top muffins with turbinado sugar. You may be able to use a few extra cashews in place of the oil, but the cheesecake may not firm up as nicely. I can't wait to try it! Add dry to wet and mix only until combined. Tag us on Instagram @ChickpeaExpress and use the hashtag #ChickpeaExpress to share your creations with our followers! Thanks! Seriously, everything pumpkin is delicious, but these muffins are not only healthy and oil free, but quite high in protein because of the whole wheat flour, chickpea flour and nut butter. The best healthy pumpkin muffins made with whole wheat flour, naturally sweetened with pure maple syrup and loaded with cozy pumpkin spices. I had a bit of batter leftover so I made it into a few mini pumpkin donuts. In a large mixing bowl, combine the pumpkin, sugar, oil, vanilla, and milk. Thank you for this recipe! My husband likes to take muffins to work and I usually make these muffins, but I only had a small amount of oat flour. Hi, Preheat oven to 350 and grease a muffin tin. Make Pumpkin Bread Instead. Hi Barb! So I decided to tweak the recipe a bit and make these Healthy Pumpkin Muffins. Enjoy! In a separate bowl combine pumpkin puree, apple sauce, coconut sugar, vanilla, and Eggictable egg. I would have never thought to use chickpea flour in muffins!!! 25 mins. We eat it all year round. Are you on a phone or computer? Preheat the oven to 400F (200C). This means theses chickpea muffins are great for after-school snacks, lunch box treats, post workout on-the-go fuel or a travel snack. https://kellyjonesnutrition.com/healthy-chickpea-flour-banana-muffins Fold in the chips or raisins if you use them. :). Thanks! Join more than 35,000 subscribers and start gettiing free recipes direct to your inbox! In a large bowl, whisk together honey, eggs, pumpkin puree, and unsweetened vanilla almond milk. Hi - I'm allergic to chickpeas and oats. They should last 2 weeks that way and also up to 6 months if frozen. You can use this pumpkin muffin recipe to make muffin bread in a standard loaf pan. Next, add the wet mixture to the flour mixture and mix until totally combined. By continuing to use our website, we assume you agree to the use of cookies outlined in our Privacy Policy. So they can be eaten for breakfast as well, because they're really satiating. :), Can you do spelt flour? Pumpkin Muffins 1 ¾ cups Flour 1 tsp Salt 2 tsp Baking Soda 1 ½ tbsp Pumpkin Pie Spice ½ cup Coconut Sugar 1 cup Applesauce 2 cups Pumpkin Puree 1 … Your email address will not be published. The cream cheese topping is totally optional, but I highly recommend it since it’s a nice sweet contrast! In a large mixing bowl combine flour, salt, baking soda, and pumpkin pie spice. https://mywholefoodlife.com/2012/10/26/healthy-pumpkin-chocolate-chip-muffins/. I'm not sure of another oil that will work since it needs to be an oil that can solidify. These healthy pumpkin muffins are freezer friendly and delicious with a few chocolate chips! You are welcome Kim! Required fields are marked *. 2 cups flour (spelt, all-purpose, whole wheat, or 1 – 1 GF) I’m one half of Chickpea Express, a vegan couple on the East Coast of Canada. It worked as a great replacement! I hope you enjoy it! The batter will be a little sticky, that's okay. I topped them with the leftover maple cream cheese.