complete guide to deli meat here, including how to make it safer in pregnancy. Worry No More, Here Is The Answer! It can come from uncooked or unclean foods. Can I Eat Expired / Out of Date Sausages In Pregnancy? I decided to create a complete guide to eating sausage in pregnancy, because the current information isn’t very clear, particularly on what is classed as a ‘sausage’. While slaughtering of animals, there could be bad hormones accumulating in them. Whole cuts of meat can have bacteria on the outside, but this is usually the site exposed to heat, so the bacteria get killed in the cooking process. There is absolutely no harm. If you’ve eaten it cold, don’t panic, as the chances are still very slim that you’ll contract any illness, but it’s much safer to take the ‘heated’ option overall. According to NHS Wales, you can also freeze it for four days before eating to kill off any parasites. Nitrates like potassium nitrate and sodium nitrite are frequently added to sausages to prevent them from going bad, and to keep a uniform color. The FDA’s guidelines mean that food should have 500ppm (parts per million) or less of nitrates (source: FDA). This makes it harder for bacteria to grow, as found by tests conducted by the University of Georgia, reported in the New York Times. As an Amazon Associate I earn from qualifying purchases. Articles are medically reviewed by Janet Gordon RD, MBDA, a Registered Dietitian specializing in maternal health, including diabetes and obesity in pregnancy. Every time you reach for something tasty that you really want, you have to run through a mental checklist of eating do’s and don’ts! To avoid this, make sure all food is properly cooked. Overall, summer sausages and a few other types of sausages should be fine to consume by pregnant women. Is it Safe? The good news? Cooked chorizo is safe to eat during pregnancy, just make sure it's been fully cooked and you eat it straight away. I created this website and wrote information so I can share my experiences with you. (source: NHS). You can eat summer sausage in pregnancy if it’s been heated up, like you would with any other deli meat. Surprising Facts You Must Know, Is It Safe To Eat Crawfish During Pregnancy – Key Facts You Need to Know, Can Pregnant Women Have Clam Chowder? What Needs To Be Done? Can Pregnant Women Eat Sausage and Summer Sausage? Why Not? Is it Safe? Types of Sausage and Their Pregnancy Safety, Eating Dishes or Recipes Containing Sausage in Pregnancy. This includes natural casing such as pig/hog or sheep intestines or ones manufactured from collagen. Because sausages are made of ground ingredients, they should always be cooked or heated up thoroughly before being eaten. Cooking sausage all the way through kills bacteria. Shrewdmommy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To help out, this guide covers almost every sausage you’re likely to come across. If you’ve eaten it cold, don’t panic, as the chances are still very slim that you’ll contract any illness, but it’s much safer to take the ‘heated’ option overall. Pregnancy Food Checker provides generic information for educational purposes only. link to Can Pregnant Women Eat Prosciutto? For more on this, there’s a complete guide to deli meat here, including how to make it safer in pregnancy. Bacteria on the surface of ground meat (or meat substitute), however, effectively gets ‘mixed in’ to the center of the sausage (yum). Practical Tips To Guide You, Can I Eat Fresh Mozzarella While Pregnant? They are stronger and tougher than natural casings. Can I eat summer sausage while pregnant! Listeriosis is a serious disease for a pregnant woman. Deli meats, like dried, cured and summer sausage, are higher in nitrates than other foods.