Congrats! This soup is highly recommended and a meal in itself! Stir in vegetable broth, 2 cans of beans, and corn. I had to make some substitutes (a can of tomato puree and water for the whole tomatoes, a can of peas for the corn, and chopped bell pepper instead of celery) but it still tasted delicious. Nutritional Yeast gives the soup a great cheesy flavor and is great for vegans because it gives you B12 which is usually found in animal sources!! Good soup! Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. so also went a bit less on the cumin in an attempt to maintain the balance of flavors. I'd increase the cayenne next time for a bit more heat. Cooking fatigue. However, I added more hot sauce, a small can of black olives, and a small can of sliced mushrooms. Easy to make, thick, hearty soup with a zesty flavor. Amount is based on available nutrient data. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot. This smoky vegetarian black bean soup is so easy to make, you can enjoy it in about 30 minutes. 410 calories; protein 21.9g 44% DV; carbohydrates 75.3g 24% DV; fat 5g 8% DV; cholesterol 0mg; sodium 1733.6mg 69% DV. Whoa - watch the sodium on this recipe as it's written. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. I noticed some reviews said it was too salty, so I made sure to drain and rinse all the canned ingredients and added salt to taste at the end. https://leitesculinaria.com/84803/recipes-black-bean-soup.html Yum!!! Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes. This is very good! My husband loved it. Percent Daily Values are based on a 2,000 calorie diet. 45,060 suggested recipes. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes. Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes. I doubled the carrots and celery it called for. It's comforting and made with ingredients you probably have on hand. Excellent soup! It was the perfect dinner to come home to on a cold night. Even I - someone who loves to cook - is dragged down with cooking fatigue. Most people won't think twice about serving basic cornbread when is on the table. This black bean soup recipe is not only super fast to make, it also requires just five simple ingredients that you likely already have on hand: Canned black beans; Salsa; Ground cumin; Chili powder; Vegetable broth; The star of this recipe is a food many of us are likely familiar with: black beans. Consequently I thought it needed a bit more spice but my husband thought it was spicy enough. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. EXCELLENT! Saute onion, celery, carrots and garlic for 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Just made this for dinner tonight. I have made this soup several times and love it. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup I used 2 cans of beans instead of 4 for the whole recipe, same amount of celery,onion and carrots.. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Add comma separated list of ingredients to include in recipe. I used 3 carrots instead of 2 and no celery because I didn't have any. Much better than some restaurants' versions. :) In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I used 2 cans of beans instead of 4 for the whole recipe, same amount of celery,onion and carrots.. When I served the soup I sprinkled a teaspoon of Nutritional Yeast on top. Don’t even try to puree the tomato/bean mix in your blender---go with your processor. I used canned vegetable stock which is just fine. Great recipe and so easy!! Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender. Season with chili powder, cumin, and black pepper; cook for 1 minute. The soup is good, but not amazing. I recommend buying these without any additional salt if you can find them, or you could cook dried beans to use in this recipe.. Allrecipes is part of the Meredith Food Group. I served with a garnish of sliced green onions and warm corn muffins. https://www.tasteofhome.com/recipes/vegetarian-black-bean-soup I drained and rinsed the black beans to reduce the sodium content. 30 Minutes or Less 45 Minutes or Less No Restrictions. Bring to a boil. Spicy Black Bean Soup … The chili powder and cumin MAKE this recipe I think, it adds a delicious Mexican flavor. And fatigue from being fatigued. I'm submitting it to all recipes as "Quick and Easy Vegan Cornbread". I will definitely be making this again, thanks! I used 1 bag of fresh black beans which I cooked instead of canned. Skip. Thanks for the recipe. Delicious. "This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. Taste of Home is America's #1 cooking magazine. Transfer the beans to a 4-quart slow cooker. This healthy Vegetarian Black Bean Soup is bursting with flavor. If you’re only able to find canned beans that have salt added, you can rinse and drain them in a colander to lower the sodium content a bit.. Really liked this! Add comma separated list of ingredients to exclude from recipe. Sprinkle with green onions. This was a totally awesome,quick and yummy hot soup !!Nettie. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. This search takes into account your taste preferences. When I went to the pantry for ingredients, I found only low-sodium chicken broth, not vegetable broth. Last updated Nov 19, 2020. He likes the Six Can Tortilla Soup (with a few alterations) from this site better, but it was still a thumbs up from a guy raised on meat and potatoes. Onions and peppers are sautéed with spices and blended with black beans for a healthy, light and delicious soup. Otherwise, I followed the recipe exactly with seasoning amounts, etc. My wife loves black bean soup and I made this and it is the best she's had anywhere. Saute onion, celery, carrots and garlic for 5 minutes. Still, needed quite a bit of tweaking, so 3 stars for the recipe as is. Weight Watchers--4 points per cup is the way it worked out for me. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt. Super easy -- I threw everything in the crock pot. ", Vegetarian Black Bean Soup Recipe photo by Taste of Home. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. I also substituted frozen corn, as I don't care for the flavor or texture of canned. Just add to your desired consistency. You can substitute sweet potato for the regular potato with equally tasty results. First time making this recipe so I halved the ingredients just in case it wasn't a big hit as many reviewers posted. How much time do you have? Maybe some different chilies/peppers would put it above the rest. I used 1 lb dry black beans instead of 4 cans, which seems about the right amount and cuts the sodium exponentially. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I served it with polenta wedges which were a good compliment. I think it would be good with some fresh portabello mushrooms instead. Do Not Sell My Personal Information – CA Residents, 1 can (14-1/2 ounces) vegetable broth, divided, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (14-1/2 ounces) diced tomatoes, undrained. Your daily values may be higher or lower depending on your calorie needs. It is my all-time favorite. I would add more hot sauce and more green onion. This is one of the only soups I've made that I actually looked forward to eating, due to its heartiness (I've only made "thin" veggie soups prior). Yum! My vegan daughter sprinkled corn chips on hers, and ate two big bowls.