Here are a few reasons why I think quinoa, a gluten-free grain, is so great: We have several recipes on our blog that include quinoa including: Quinoa Spinach Turkey Burgers, Tex-Mex Quinoa Salad with Black Beans and Corn, Pepperoni Pizza Quinoa Bake, Southwest Quinoa Bake, and Roasted Brussels Sprouts Quinoa Salad. I can’t tell you how discouraged I get because as a society we’re so determined to label everything (vegan, paleo, etc). So anywho, real food is food in its most natural form. Really good quick recipe to pull together for lunch while I work from home. Yes, even treats and goodies and things that come out of packages. We’ll be adding it to our regular rotation for sure It was nice getting in so many veggies without it being a salad! To toast the pine nuts, cook them in a warm small skillet over medium-low heat, stirring frequently, until they’re turning lightly golden and fragrant, about 5-10 minutes. This recipe was super quick, super easy, and most imprtantly, SUPER tasty!!! This post may contain affiliate links which won’t change your price but will share some commission. You also have the option to opt-out of these cookies. Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. I’m a big fan of the arugula and spinach mix from Earthbound Farms. Place the chopped vegetables and garlic on a baking sheet. Ikarian Quinoa Salad with Roasted Balsamic Vegetables Prep Time: 15 minutes, Cook Time: 20 minutes. Now we understand that the Whole30 (or any diet program for that matter) has a time and a place, but as we all know, it’s not a forever thing. It’s high in iron and calcium, and is a good source of manganese, magnesium and copper. Hungry for More? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Leftovers make for a perfect next day’s lunch, served warm or cold. So great to hear Ginger! She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. Who says healthy eating has to be boring? Eat mostly (keyword…mostly) whole, real foods in a well-balanced manner. https://www.tasteofhome.com/recipes/quinoa-with-roasted-vegetables Why did I not think of that? Thank you for all your recipes. (4 servings) Ingredients: Join our newsletter for family discounts, healthy receipes, and more. Combine the roasted vegetables with the quinoa and add the dressing. In a large serving bowl, whisk together the lemon juice and garlic. Adding different herbs and spices is a fun way to mix up the flavors. What a quick and delicious dinner this salad was. Bring to boil then reduce heat, cover and cook for 15 minutes. I especially liked the this with the goat cheese (can one have too much goat cheese?!). If you found us through the Whole30, you may be thinking, what the heck?! It’s not worth it and we believe that it isn’t necessary to achieve optimal wellness to feel, look and be your best. More veg for the win! Then, top the salad with some toasted almonds to add a little crunch. Serve at room temperature. This topic has been weighing heavy on my heart, so thank you for letting me get that off of my chest. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (4 servings) Ingredients: ⅓ cup uncooked quinoa, rinsed (or 1 cup cooked quinoa) 1 small eggplant (about ¾ pound), diced 1 medium-sized squash, diced 3 to 4 tablespoons olive oil, divided Salt and freshly ground black pe Also, the possibilities are truly endless with the countless number of different vegetables that are perfect for roasting. ★☆ Why add stress to your life by forcing yourself to stick to one specific diet? I was just talking to Jess the other day about how I LOVE roasted veggies. Period. Balsamic vinegar, garlic, toasted almonds and goat cheese maximize roasted veggie flavors in this warm Balsamic Roasted Vegetable and Quinoa Salad. Sprinkle with salt and pepper. Sign up to get your FREE recipe ebook + weekly newsletter! She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. This … We can’t agree more. I can’t wait to try it, but more than that I love your message that ‘everything fits’! Honey Whipped Goat Cheese with Pomegranate, Peanut Butter Oatmeal Cookies with Chocolate Chips. Add a little more if necessary; you want enough to lightly coat the vegetables. This Balsamic Roasted Vegetable and Quinoa Salad has it all. The vegetables sweeten in the oven, the heat concentrating the flavor and lightly caramelizing the edges, enabling you to put your feet up whilst the oven does the hard work. Glad you enjoyed this recipe, Lisalen! Happy cooking! Thanks for a great recipe. Real food includes quality proteins from both animal- and plant-based sources, whole grains, bean and legumes, all the veggies and fruits, healthy oils and organic (preferably full-fat) dairy. These cookies will be stored in your browser only with your consent. This warm Balsamic Roasted Vegetable and Quinoa Salad is a perfect side dish for a weeknight dinner or could even make a beautiful addition to a special occasion meal. Add rosemary, salt and pepper and toss with olive oil and vinegar so that vegetables are evenly coated. This category only includes cookies that ensures basic functionalities and security features of the website. Can you help? Have I ever mentioned I love leftovers? Cook the quinoa according to the instructions on the package. It’s a complete source of protein which is rare in the world of grains. https://therealfoodrds.com/balsamic-roasted-vegetable-and-quinoa-salad-recipe But opting out of some of these cookies may affect your browsing experience. Roast until the veggies are softened and beginning to brown, about 20 to 30 minutes. Great work keep doing what you doing . Hi Cindy! I have been trying to figure out what this looks like in my diet, and whether I need to be on Paleo permanently for health reasons. ★☆ Feel free to mix up the vegetables in this recipe based on what you have on hand or what sounds best to you. My favorite way to serve this salad is over a bed of greens. Add the tomatoes, quinoa, basil, mint, roasted vegetables and pine nuts, and gently stir to combine. Seriously, this salad is just the best! Hi Mira, Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Both my husband and I really liked it! These cookies do not store any personal information. Make the dressing. And with the protein from the goat cheese I ate it solo for lunch. It’s one of my favorites too. Quinoa most definitely fits into the “real food” umbrella. Thanks, Heather! The Real Food RDs real food philosophy is: Phew! I’m thinking I’ll add some Brussels next time. It pairs ever so nicely with chicken, beef, pork, and fish or because of it’s heartiness, and it can be served as a satisfying plant-based meal. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Also, don’t forget that leftovers are great served warm or cold. It’s versatile in that it can be used in both sweet and savory cooking. I know the buzz word, balance, is overused and unfortunately has kind of lost its meaning, BUT it truly is all about balance. Season generously with salt, pepper and maybe another squeeze of lemon, to taste. Awesome! Set the roasted vegetables aside to cool. I make a similar dish, but can’t wait to try it with goat cheese. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. In the past I have been an all or nothing type of girl, which doesn’t help when you LOVE cheese and chocolate. To make dairy-free/vegan: Omit the goat cheese, To make paleo/Whole30: Omit the goat cheese and use cauliflower rice, To make nut-free: Top with toasted pumpkin seeds or sunflower seeds. Remove lid, fluff the quinoa with a fork and set aside. For the Roasted Vegetable and Quinoa Salad roughly chop your favorite vegetables, toss them with olive oil, season with salt and pepper, and slide the tray of vegetables into the oven. I think taking the time to find out what your body does and doesn’t like instead of just cutting out everything that COULD harm you, is a really important step though, so I am going through the paces. Thank you!! Thank you so much for all of your support – we’re thrilled to hear that our work is helping to make your life easier. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes. Thank you for making my life easier in the “kitchen “. Tex-Mex Quinoa Salad with Black Beans and Corn. … Ultimately the goal is to create a style of eating that best suits your individual needs while allowing for the most varied array of foods possible – while feeling your best and maintaining good health. Place vegetables in oven and bake for 18-20 minutes or until carrots are tender, tossing halfway through the baking time. For those of you reading this that think healthy eating is boring, allow me to prove you wrong with this recipe.